The Raediant Life

Today's episode includes an incredible overview of the chakra systems! Join us this weekend for Breathwork for Root Chakra Grounding and learn more about why grounding is so important and how to build a safe and nourishing foundation.

Tune in to today's episode to: 

• Learn the importance of grounding during seasons of change and growth 
• Understand each of the seven chakra energy centers and how they connect to ...

On today's episode of The Raediant Life Podcast, your host Rae shares in-depth about how breathwork is transformational, and why she loves it so much! Tune in to receive:

• An understanding of the science behind breathwork and how it affects the body
• The history of breathwork and how it shows up in the world today
• Learn different methods for how to incorporate it into your every day life 
• Understand the mind-body connection and ...

Your host Rae shares about the behind the scenes of starting your own podcast! Rae gets asked often by fellow entrepreneurs, friends, and family on how to get started on creating a podcast so she's compiled common questions in the hopes that it will help you on your journey. Did you like hearing more about the biz side of things? Let Rae know so she can share more!

Tune in to this episode to receive:

• The benefits ...

In this episode of The Raediant Life Podcast, your host Rae dives into five key elements of body-based healing. Tune in to discover:

• A brief recap on the Clearing the Clutter mini-retreat and what you can expect next! (so many fun things coming!!)
• Explore five essential elements of body-based healing and learn why the mind-body connecton is so important
• How breathwork can help you in healing trauma and gaining more self-trust

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On today's episode of The Raediant Life Podcast your host Rae shares a sneak peek from The Masterclass Pass! You can expect to receive:

• Understand body-based healing, somatic healing, and nervous system regulation
• Learn more about trauma-informed approaches and how to listen to your body
• Gain an understanding of somatic awareness, mindfulness, and the importance of creating safety

Receive the full replay and masterclass e...

In this episode of The Raediant Life Podcast, your host Rae shares more about her personal healing journey of moving through anxiety and grief. She shares a 5 tip guide on how to get started on your healing journey and upcoming events in April. Tune in to receive: 

• The importance of starting and taking the first steps because you are most definitely not alone and NOT stuck where you are
• Discover how to make the healing process FU...

In this episode of The Raediant Life Podcast, your host Rae dives into the misconceptions surrounding somatic healing, breathwork, and coaching. Tune in to discover:

• Debunking 5 common myths about somatic healing so that you can feel empowered in making conscious, aligned, and aware choices for your well-being
• Why breathing at your pace is so important and breathing harder doesn't mean you'll have a stronger transformat...

In today's episode your host Rae, talks all about her most recent certification for sound healing and crystal bowl healing, upcoming events, and the basics for flower essence cycles. Tune in to today's episode to receive:

• The benefits of sound healing and why this modality fits perfectly into Rachel's business 
• Three ways we can work together in group settings virtually on Zoom or in-person in the local area
• What fl...

Your host Rae is back with a solo-episode to support you in all things wood season! Wood season begins on March 19th* and ends at the summer solstice. It's all about expression, abundance, receiving, and refinement. Return back to this episode anytime you might need:

• A shift in perspective or energy
• A "pick me up" through connection with your breath and body
• To connect deeply with your energy, body, and breath
• To rel...

Join us in today's episode to learn more about decluttering with our next guest expert, Noelle Fowler.

Noelle Fowler is a Holistic Declutter Coach who helps busy women simplify their lives to make room for what matters most. She takes a root-cause approach to decluttering by helping her clients "rewrite the stories" we often tell ourselves about our stuff. This way, we can get rid of clutter for good and fo...

Our next guest expert joins us today to share more about Ayurvedic health and wellness.

Amayra Morales is a corporate drop out who ended up in the hospital due to burnout. Amayra started to question every aspect of her life and realized that her time in the corporate world was over. She packed her bags and headed to India to fulfill her dream of becoming a yoga teacher and that was the beginning of the end. Amayra now hel...

In today's episode your host Rae riffs on what self-compassion means, the masterclass pass, some of her favorite books, and shares some life updates.

Listen today to receive:

• Insight into what self-compassion truly means and why it's helpful for building a stronger relationship with yourself
• 4 books that could impact you in the areas of healing perfectionism, connecting with your soul, and having fun with crea...

Have you ever been overwhelmed by a voice inside your head that won't stop criticizing every move you make? Imagine silencing that voice and replacing it with one of self-compassion, especially on a day dedicated to love, like Valentine's Day! That's the conversation we dive into with Bianca:

• Bianca's personal story of how she became the owner of Modern Wellness
• Why merging ancient holistic practices with mode...

What is somatic healing? What does working with the body really mean? Somatic coaching involves integrating the mind, body, and soul to create long-term transformational change. Tune in to today's episode with your host Rae, to receive:

• Insight into somatic healing terms like nervous system regulation, mind-body connection, and more
• Rae's personal story of discovering body-based healing and why it was so transformationa...

In today's episode your host Rae shares more about wellness practices to be mindful of if you're feeling anxious. All of these tools/practices are transferrable to every day life!

Tune in to today's episode to receive:

• 10 practices to be mindful of if you're feeling anxious
• Why getting outside during the winter is so important to self-regulating
• The importance of a tracking your cycle, sleep, and move...

In today's episode your host Rae interviews Allison Speka, and indie romance author that she met while on a business retreat in Arizona.

Allison is a romance writer and self-published author. She has written three novels and her fourth is scheduled to release in February 2024.

Tune-in to learn more about:

• Allison's journey of writing three novels and how she got to where she is today as a published in...

How much do you trust yourself? Do you have your own back when things get tough? In today's episode, your host Rae will be sharing with you five ways you can strengthen the relationship you have with yourself.

Tune in to discover:

• Five ways to be your own bestie
• Why the relationship with yourself is the most important one
• What being in integrity means and why it's so pivotal for self-trust
• The benefits of inner c...

In today's episode your host Rae dives into the challenging emotion of anger. Perhaps your default emotional response is anger, or maybe it is a newer emotion that you're navigating from emerging from people pleasing - either way, this episode will have many nuggets of insight that will support you on your journey.

Tune in to Processing Anger and Somatic Practices for Self-Regulation to receive: 

• Insights abou...

In today's episode your host Rae, guides you through a journaling practice for 2024. This is a great practice to do for looking ahead and setting your goals. It's helpful for building self-awareness, increasing self-confidence, nervous system regulation, identifying areas of growth, and building resiliency. 

Tune in to today's episode to receive:

• Why vision boarding and goal setting for the year ahead is ...