Managing Your Emotions with Dr. Ethan Kross

In this episode of Raider Ramble, Montse Lusarreta, Lower School Counselor, and Courtney Wilson, Middle School Counselor, are joined by this year's Harold Hines Visiting Fellow, Dr. Ethan Kross. Renowned as a leading expert on emotional regulation, Dr. Kross delves into the science of emotions in his latest book, "Shift: Managing Your Emotions So They Don’t Manage You." Drawing from his international bestseller, "Chatter: The Voice in Our Head, Why it Matters, and How to Harness It," he offers practical strategies to empower us to manage our emotions effectively. Tune in as we explore the invaluable insights shared by Dr. Kross and learn how we can harness the power of our emotions to enhance our well-being.

Top Takeaways for Parents:

• Emotions and Proportions: All emotions are useful when experienced in the right proportions
• Emotional Regulation: Avoid letting negative emotions last too long or be triggered too intensely
• Personalized Tools: Different tools work for different people in different situations
• Self-Experimentation: Familiarize yourself with available tools and start self-experimenting to find what works for you
• Sharing Knowledge: Share the tools with others to help manage emotions effectively
• Accessible Tools: Utilize simple and accessible tools such as music, sensory experiences, and physical activities like pushups
• Simple vs. Complex: Learning about tools is simple, but mastering emotional regulation is a challenge
• Toolbox Approach: Reach for certain tools when emotions are triggered and experiment with new ways to manage emotions
• Adaptability: Use different tools in different situations, such as the ABC game for distraction in public and five senses for distraction at home
• Continuous Practice: Managing emotions is a continuous process that requires effort and practice, similar to physical fitness

LINKS
Shift: Managing Your Emotions — So They Don’t Manage You
www.ethankross.com

Family Action Network (FAN)
www.familyactionnetwork.net