Coach Nay dives into the essential practice of self-care, emphasizing that it's not selfish but necessary for a healthy, happy life. She introduces the powerful mnemonic HALT—Hungry, Angry, Lonely, and Tired—as a tool to check in with oneself and prevent burnout. This episode offers insightful discussions on self-care, mental health, and spiritual growth.
What You’ll Learn:
- The significance of the HALT method in daily life.
- Strategies to recognize and address personal needs before reaching a breaking point.
- Encouragement to prioritize self-care as a form of spiritual practice.
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