In this episode, I sit down with meditation expert Jonathan Crawley, who has been practicing for over 40 years. We dive deep into how meditation can transform lives, from personal growth to its impact in correctional facilities. Jonathan shares his journey, insights on mindfulness, and even guides us through a short meditation session. Plus, we discuss his involvement in Dhamma Brothers, a powerful documentary on bringing meditation to prisons. This episode is packed with wisdom, personal stories, and practical takeaways—so sit back, relax, and let’s get into it! #enoughsaid
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RESOURCES:
Dhamma Brothers Documentary- https://www.youtube.com/watch?v=phHib5VaCeE
TIMESTAMPS:
00:00 - Welcome to The Rally Cry
01:30 - Celebrating a milestone:
03:15 - Introducing guest: Jonathan Crawley
05:45 - Jonathan’s journey into meditation
08:30 - Dealing with loss
12:00 - Common misconceptions about meditation
15:20 - Breaking the ice
18:45 - Dhamma Brothers
24:10 - Teaching meditation in maximum-security facilities
30:00 - The power of giving & serving others
34:20 - The impact of meditation on self-awareness & healing
40:15 - A 5-minute guided meditation
47:00 - Tool for emotional intelligence
50:30 - Start meditating at home
55:00 - Rally Rapids
01:00:15 - Wrapping up & Jonathan’s final thoughts
01:02:45 - Special gift & wrap-up
OTHER PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...
On Spotify: https://spotify.com/show/1jRztXewzpjS...
SOCIAL LINKS:
RallyCry Podcast IG: https://instagram.com/therallycrys
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