In this episode of The Rave Social Podcast, Jaiden welcomes breathwork facilitator and somatic mentor Claire Ollila to explore what it truly means to expand your capacity for growth—not just in business, but in life. Claire shares her powerful insights on stress responses, emotional regulation, and why so many high-performing women struggle to experience ease and joy.
Together, they unpack the difference between traditional therapy and somatic work, the hidden costs of hustle culture, and how breathwork can help you repattern your nervous system for a more empowered and embodied life. Claire also offers real, actionable advice for anyone feeling stuck in burnout or constantly operating from their stress response.
Whether you're scaling a business, navigating a life transition, or just craving more peace, this episode is filled with wisdom and practical tools to help you move forward with clarity and intention.
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