With January comes a slew of returning (and new) nutrition trends and fads.
Some are to be completely avoided. Others would require at least some more thought and consideration before you embark on doing them.
Regardless, it is important for me to highlight to you some common nutrition trends that pop up, especially around the new year that you should be wary of.
In this episode, I share 6 common diet trends to look out for and be cautious about this next month or so.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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