If you are bulking or building muscle in any way, there is a good chance you will eventually switch to a fat loss/leaning out phase.
One of the common concerns with this is the preconceived idea or worry around muscle losses - all those sweet hard-earned gains going away.
While it is never that simple or easy to just lose your muscle, there are ways to minimise this.
In this episode, I breakdown 3 simple things you can do and consider to minimise muscle loss in a fat loss phase.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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