Fat burning = Fat Loss, right?
Wrong.
Well not necessarily wrong but not quite the correlation you or others may think it is.
Now while I do understand that fat burning is used a a phrase pretty interchangeably with fat loss but this is targeting the whole space of fat burning products and activities that are promoted incorrectly.
Do XYZ to increase “fat burning”.
Drink this drink for “fat burning”.
So what is the truth you need to know here?
In this episode, I use a simple analogy I created to explain how to think about fat burning vs ft loss…and why they are not as interchangeable as you may think.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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