There’s talk about meal timing. There’s talk about meal composition. There’s talk about meal size.
And there is also talk about meal frequency.
Does it really matter how many number of meals you have per day?
In this episode, I deep dive into this and share some examples and considerations around meal frequency to give you a better understanding of meal count and if it actually does matter in the grand scheme of nutrition things.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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