Why does approaching a health and nutrition goal have to feel so external to everything else in our life?
Why do we think how we plan for and execute our plan to achieve a fat loss goal or muscle building goal or leveling up performance…needs to be something fancy or different?
Importantly, today I want to show you how you can break down a goal and start taking steps towards achieving it using a real-life example from my life that I use, which may be familiar to you.
Using this “tactic” you will see that anything can be achievable when you approach things strategically and cleverly.
It comes down to some simple maths and a methodological mindset.
In today’s episode, I teach you how.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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https://www.theclimbingdietitian.com.au
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