"Where did my muscle go?!" - Many people after thinking they are smaller than they should be after a cutting phase post bulk.
So what is happening here? Did you actually lose the muscle?
When it comes to nutrition I have realised that many hardships for people stem from a poor understanding of what to expect which is worsened by unrealistic expectations.
So why does this matter for this situation?
In today’s episode, I unveal a hidden lesser known reality around your muscle building phase and why it seems you lost so much during your subsequent cut.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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https://www.theclimbingdietitian.com.au
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