One of the more common body composition-related questions is whether or not one should focus on fat or muscle first.
The truth is that there is no universal rule or guideline to follow here as its very much nuanced and contextual.
However, there are ways to help make a more informed decision and that is what today is about.
In today’s episode, I share with you 1 question you can ask yourself to help guide you on answering whether you yourself should start with fat loss or building lean muscle mass.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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