You’ll hear fear mongering around liquid calories and you’ll hear people praising it as a solution to fat loss, fuelling, and a busy lifestyle.
So which is it? Are liquid calories bad for you? To be avoid? Embraced?
All of the above - depending on your situation.
In today’s episode, deep dive into liquid calories from a contextual point of view to explain how you should view them on a goal dependant basis for maximum strategy.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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