"Hey Aleksa! I know you're telling me to eat more protein and include it throughout the day. But what about Sundays? I don't do any training then so do I really need to?".
So what is the 101 on protein and rest days? Is it still important to optimise intake on those days the muscles are resting and activity is down?
In today’s episode, I answer this question and explain what you need to know. .
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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