Muscle loss during fat loss is a worry for many a body comp enthusiast.
So what is the truth here? Is it normal to lose muscle during weight loss?
Well, yes and no and it depends. The issue lies in how we interpret the data and what we perceive as normal or abnormal.
In today’s episode, I explain what you need to know about muscle loss during a fat loss phase and how to properly interpret the data.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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