As a parent, you want the best for your teen athlete - not just in sport, but in health, growth, and development. And while school, training schedules, extracurricular activities, and social life often take the spotlight, there’s one powerful piece that’s often overlooked: nutrition.
The right nutrition strategy can give your teen the “edge”...
Not just to perform better, but to feel better, recover faster, and support their growing body through the demands of school, sport, and life. But let’s face it: figuring out what a busy, active teen needs to eat to reach their peak potential can feel like guesswork alot of the time.
That’s where a Sports Dietitian can step in. The secret “key” to open up the possibilities for your young athlete.
In this episode, I will walk you through how working with a qualified Sports Dietitian can support your teen athlete from the inside out — helping them fuel smarter, stay healthy, and build habits that last well beyond the final whistle.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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