“Why am I Not Losing Weight? When I Am Basically Eating Less?!”
Common question, and clear explanation.
It very well could be due to what I call “calorie deficit insufficiency”.
What does this mean? Let me explain.
In this episode, I show you one of the biggest reasons people don't see the fat loss results that they want (despite feeling like they are eating in a calorie deficit).
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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https://www.theclimbingdietitian.com.au
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