People see me being a Dietitian and assume I can never do any wrong (or have never done any wrong) with my own food game.
The truth is no diet is perfect and I have made some mistakes with nutrition in the past that I hope can help you feel normal about it and learn from it to not make the same mistakes (or again!).
I learnt from mine and my nutrition become better for it.
In this episode, I share 5 mistakes I have made with my own nutrition in the past (and how you can learn from these yourself).
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Making Meal Prep Easier
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: aleksa@theclimbingdietitian.com.au
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
https://www.theclimbingdietitian.com.au
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