Did you know that stress eating does not look the same from one person to the next?
We tend to associate stress eating with uncontrollable snacking and coping mechanisms but there is a different side to it that you should be aware of.
In order to tackle issues with stress eating - or any emotional eating - you need to have awareness on how it can manifest in different ways.
In this episode, I explain the 2 flip sides of the coin of stress eating that you might not know about, so you can hopefully become more empowered in identifying and addressing your own emotional eating.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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