Are you an athlete wanting to know which diets you need to AVOID!?
In this episode, I share with you the 5 worst diets for athletes and people who live active lifestyles.
There are so many diets out there that it's hard sometimes to know which is good and bad - or more specifically, which are suitable for athletes.
The truth is that there are many fad diets and poorly balanced diets that are not recommended for many people, let alone athletes who have greater training demands and specific requirements.
If you want to level up and become a better athlete, you need the correct nutrition in place and avoid making key nutrition mistakes.
In today’s podcast, I will simply cover:
- The 5 worst diets for athletes
- The reasons explained (why are these diets bad for athletes?)
Listen to the full episode to learn more about which diets you should avoid as an athlete.
Hope you enjoy!
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