In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian will review the latest information on Simone Biles diet - the elite gymnast for the USA.
Athletes require the right nutrition plan and fuelling strategy to be in place to see the success they desire - this is no secret.
Sports nutrition is the key to athletes achieving their peak potential.
However, different athletes require different nutrition strategies due to different training regimens, fuelling demands, and adaptations.
Today we explore an elite gymnasts diet and I’ll give you my Sports Dietitians perspective on how it holds up.
In today’s podcast, I will cover:
- What Simone Biles eats for fuelling her needs
- What I as a Sports Dietitian thinks
- Key considerations for nutrition as an athlete
Listen to the full episode to get a unique insight into this athletes diet.
Hope you enjoy!
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