Relationship expert, Tamika Carlton, keeps it real in the FIRST episode of The Real Connect Podcast. In a short episode of just 20 minutes, Tamika opens up about how hitting rock bottom in a toxic relationship forced her to turn inward and rediscover herself. What started as heartbreak turned into a journey of learning to sit with her thoughts, find peace in her own company, and embrace solitude as a form of self-love.
Key Takeaways:
1. How walking away from the wrong people can help you reconnect with yourself.
2. Why solitude isn’t loneliness but a chance to rebuild and refocus.
3. Lessons from Tamika’s own messy relationship fallout and how she found strength in being alone.
Learning to sit with yourself isn’t always pretty—it’s raw, uncomfortable, and exactly what you need. Tamika’s story of going from heartbreak to healing will hit home, and she’s sharing the blueprint for how to turn solitude into your superpower. You don’t want to miss this.
After you listen, let us know your thoughts—like, comment, and share!
Follow Tamika on Instagram: instagram.com/tamika_carltonjbp
Join The Connect—a free weekly newsletter with real insights on everything relationships! www.tamikacarlton.com/newsletter
Visit Tamika's: www.tamikacarlton.com to stay connected.
(00:00) Introduction and Purpose
(02:31) The Importance of Quality Relationships
(04:24) Personal Story: A Toxic Relationship
(10:53 )The Turning Point
(16:02 )Rediscovering Self Through Solitude
(17:46) Final Thoughts and Takeaways
#SelfLoveJourney #HealingFromHeartbreak #EmbracingSolitude
#FindingInnerPeace
#StrengthInSolitude #PodcastLife
#StorytellingPodcast
#PodcastEpisode
#InspirationPodcast
#RelationshipPodcast
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!