Some people stay surface level. Others help you see yourself more clearly.In this episode of The Real Connect Podcast, Tamika Carlton sits down with Rachel Leonard Kennedy, author, entrepreneur, and relationship builder with over 15 years of experience helping people turn small talk into meaningful opportunities. Together, they unpack what it really means to find your tribe, protect your energy, and stay open to connection even after loss.Rachel shares how travel, grief, and storytelling have shaped her sense of purpose. From her early success as a blogger to her work empowering women to communicate with confidence, she’s built a career around helping others rediscover who they are and how to build connections that last.What You’ll Learn:1. Why protecting your energy doesn’t mean isolating yourself2. How travel and self-reflection help you reconnect with your identity3. The link between confidence, storytelling, and belonging4. How to build a supportive community wherever you are🔗 Watch, subscribe, and leave a comment if this spoke to you!🎧 Stay Connected:Follow Tamika on Instagram: https://www.instagram.com/tamika_carltonjbpJoin The Connect—a free weekly newsletter with real insights on everything relationships! https://www.tamikacarlton.com/newsletterVisit Tamika's: https://www.tamikacarlton.com to stay connected.Connect with Rachel Leonard Kennedy on Instagram: https://www.instagram.com/thekennedycurate/Learn more about Rachel by visiting her website: https://www.authorrachelkennedy.com00:00 Introduction: The Impact of Isolation00:24 Welcome to the Road Connect Podcast00:26 Guest Introduction: Rachel Kennedy01:13 From Marketing to Building Connections04:00 The Importance of Speaking Out09:45 Finding Yourself and Attracting Your Tribe11:47 The Value of Travel and New Experiences15:23 Settling in Chattanooga21:12 Coping with Loss and Moving Forward26:40 Self-Reflection and Personal Growth27:16 Evaluating Past Relationships28:34 Focusing on the Positive33:49 The Importance of Support Systems35:39 Building Connections in a New City37:03 Hosting Memorable Events41:13 Practical Advice for Newcomers43:35 Maintaining Motivation and Emotional Health46:12 Rapid-Fire Questions and Fun Facts49:58 Conclusion and Final Thoughts
#therealconnectpodcast #tamikacarlton #rachelleonardkennedy #authenticconnection #womenempowerment #griefandhealing #personalgrowth #meaningfulrelationships
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.