Making friends as an adult can be tough, but it doesn't have to be.
In this episode of The Real Connect podcast, Tamika Carlton is joined by her LDBFF (long-distance best friend forever), Portia James, a Behavior Analyst, to unpack the question: Who are your people?
Together, they discuss how important it is to find your tribe, build lasting connections, and surround yourself with relationships that align with your values and goals. With Portia’s expertise and their shared experiences, this is a real and relatable conversation about how to make friends as an adult and, when you do, how to hold them close.
Key Takeaways:
1. How to recognize the relationships that truly align with your values.
2. The role of intentionality in building your tribe and creating meaningful connections.
3. Lessons from Tamika and Portia’s friendship on staying connected despite the distance.
This is more than just a friendship chat; it’s about figuring out who’s really in your corner and why it matters.
After you listen, let us know your thoughts—like, comment, and share!
Follow Tamika on Instagram: instagram.com/tamika_carltonjbp
Join The Connect—a free weekly newsletter with real insights on everything relationships! www.tamikacarlton.com/newsletter
Visit Tamika's website, www.tamikacarlton.com, to stay connected.
Connect with Portia James on Instagram: instagram.com/missportiajames
00:00 Introduction and Episode Overview
01:01 Meet Portia James
01:33 The Struggle of Finding Your People
02:41 Navigating Relationships and Energy Sensitivity
03:54 Accidental Friendships and Networking
05:11 Outgrowing Relationships
06:22 The Importance of Reciprocity
10:01 Manifesting Meaningful Connections
22:23 Self-Reflection and Setting Boundaries
27:30 Final Thoughts and Advice
#FindYourPeople #PersonalGrowth#CommunityOverCompetition#PodcastLife#RelationshipPodcast#StorytellingPodcast#InspirationPodcast#BuildingConnections#IntentionalRelationships#LongDistanceFriendship#TribeGoals#FriendshipMatters#RelationshipsThatMatter#AuthenticConnections#ValueAlignedRelationships
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!