In this episode Adam discuss:
- The importance of meditating for real estate professionals
- How to do the 10-minute meditation
- Coping with stress in a stress-filled environment
Key Takeaways:
- Keeping yourself healthy and fit is essential for your success in real estate, and 10 minutes of meditation in a quiet area where you can breathe in through your nose and exhale through your mouth will help you be more mindful and productive.
- Breathe in through your nose, breathe out from your mouth. Don't worry about anything. Just relax, slow down, stay quiet, keep your eyes closed, and let everything go.
- Rather than spending time on social media platforms where your friends hang out, dedicate your time to learning networking.
“Meditation is a great way to start your day, reset on lunch, help turn the volume down, slow things down, turn the stress off, be more resilient, and be healthier. It's a wonderful way – when you're calm, especially in a crazy market like we're in now.” - Adam Weber
Connect with Adam J. Weber:
Website: https://www.weberrealestateadvisors.com/
Email: adam@weberrealestateadvisors.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.