The Real Healthy You

We are not delusional! Going barefoot in the grass or on the beach can make you feel better. The science of grounding (aka, earthing) shows that it reduces inflammation, energizes, and increases your mental wellness. You can implement this simple, natural and proven habit TODAY - no money, equipment, or special programs needed!

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Inflammation is the cause of so many diseases and unhealthy conditions. If we can reduce inflammation, we can reduce pain and so many other uncomfortable symptoms. If you want to get healthy, you MUST deal with inflammation! Clint Ober discovered an amazingly easy way to reduce inflammation. Listen in as we tell you how.

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Listen in as we explain how grounding actually works. How the negative charge gets into our bodies and how we can take advantage of the Earth's reservoir of negative ions!

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Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, g...

In this episode, the Real Healthy You mother-daughter team explain what grounding is in such a way that you'll want to start this amazing health habit today!

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Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, gluco...

In the US, approximately 100 million adults are Insulin Resistant, 97 million have Pre-Diabetes ad 38 million have been diagnosed with Diabetes. That's almost 70% of the entire US population! Even worse, at least 25% of those adults don't even know they have these conditions; they are walking around undiagnosed. On the world stage, these conditions are wreaking havoc in extraordinary numbers as well. Who is responsible fo...

Who is responsible for this Diabetes Crisis in the United States and the world? We focus on a few of the factors involved in this tragic state of our health.

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Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose nu...

We partner with our doctors to manage our health. If you are not contributing to your own health outcomes via conversations and action plans, we encourage you to get involved. Your doctor is a partner, not a dictator; and we as patients must set ourselves up for success by doing our own research and working with all of our health professionals.

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The CDC estimates that 4 of 5 people have Insulin Resistance and 1 in 4 people have Diabetes and don't even know they have the condition. Part of our health journey is knowing where we are on the Diabetes Spectrum.

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Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, bu...

Type 2 Diabetes is destroying our health! It's been said that when you know better you can do better, but at the end of the day, it's still your choice what to do about your health. Diabetes is shown to be reversible in many, many cases. In fact, this type of Diabetes is extremely forgiving.

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If you don't have Type 2 Diabetes now, statistics show that 8 out of 10 of us will at some point enter the Diabetes Spectrum: that is metabolic unfitness, pre-diabetes, insulin resistance, or Type 2 Diabetes. So who is responsible for the meteoric rise of Type 2 Diabetes? What is your personal responsibility in this regard? Listen in as we discuss the landscape of patient, doctor and government responsibility in our societal d...

Do you not know that your body is a temple of the living God? Scripture tells us that it is! As such, we should be caring for it with reverence and respect. Are we? Let's shift our mindset and dive into the real reason we should keep our bodies healthy.

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SHOW SHORT ~ As you know, there are jobs that require you to lift at least 20 lbs, and if you can't do that you simply can't have that job! Consider that the job of caring for our bodies requires you do be able to do certain things to keep them healthy. As gifts from God, do you believe our bodies should be cherished? And what does it look like when we are cherishing our bodies? Listen in as we talk about some of our resp...

SHOW SHORT ~ Take a good look in the mirror. Do you know that your body is a beautiful Temple given as a gift from God. Are you loving and caring for it? Are you hatin' on it? Are you letting anger destroy your health? Good health is a spiritual act of worship! Join us as we discuss our own health journeys making small changes bit by bit to Take our Temples Back!

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SHOW SHORT ~ Our bodies endure so much abuse from us - knowingly and unknowingly. We are Temples of the living God; so are we treating our bodies as such? If our bodies don't reflect the honor and reverence due our God, we must ask ourselves why? Listen in as we are challenged to view our health choices as hindering or rebelling against God, or as working together with God for His Glory.

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It seems obvious ... the body needs water. But how much and how often for optimal health? With rampant unhealth, fatigue, stress and chronic diseases, it's more important than ever to stay balanced in your hydration. If you want more energy, alertness, and better overall health, listen in for some great information about the superpowers of water!

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SHOW SHORT ~ Truth or Myth? Coffee is dehydrating ... you can never get too much water ... drink 80 ounces of water per day ... There are so many claims out there about hydration, but are any of them true? Listen in as we discuss some of these claims and clarify some of the myths surrounding them.

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We are a coffee nation and we love our coffee in the morning. You can still enjoy a healthy cup of coffee, but we encourage you to drink this FIRST when you wake up each morning, before drinking anything else. Watch how different you feel with more energy and a positive attitude! Proper hydration is key to good health and electrolyte balance and your body will thank you for it!

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We've all heard how important it is to drink plenty of water, but is there such thing as drinking too much water? Listen in as we explain the dangers of too much water and learn your own body's water needs.

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Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your f...

Listen in as we talk WATER, and the many benefits of drinking this essential liquid every day. You may be surprised at some of the little known changes and the healing in your body when you give it the proper doses of water!

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Get our The Real Healthy You Food and Mood Journal to help you track not only your water ...