Do you struggle to find to your inner truth? Feeling burnt out but can't pinpoint why? In this episode, licensed professional counselor Caitlin Ruby Miller joins us to explore the messy, beautiful journey of transformation. Caitlin brings a refreshingly authentic perspective on healing that doesn't require a therapy session (though would highly recommend). Grab your earbuds for this one – it might just be the permission slip you need to finally put yourself first.
Main Topics & Discussion
Finding Your Flow State in Motherhood Chaos
We dive deep into the concept of "flow state" – that magical place where time melts away and you're fully immersed in what you're doing. Caitlin reveals how this psychological sweet spot isn't just for artists or athletes; it's accessible to moms too. Flow state just might be the mental vacation your mom-brain desperately needs.
Recognizing Burnout Before You're Toast
Doomscrolling before bed? Feeling disconnected from who you are beyond "mom"? You might be experiencing burnout. Caitlin breaks down the warning signs that are specific to motherhood burnout and offers practical ways to recognize when you're stretching yourself too thin. Discover why resilience isn't always the answer and why the "just push through" mentality is actually making things worse for modern moms.
Accessing Your Inner Wisdom
Caitlin introduces us to Internal Family Systems (IFS), a transformative approach to quieting the anxious voices in your head and finding your authentic inner wisdom. Caitlin shares accessible ways to start healing—the path to transformation might be simpler (and more enjoyable) than you think.
Connect with Caitlin: Professional Bio, Psychology Today, Inclusive Therapists, Therapy Den | Instagram/Substack: @femchantment / Femchantment.substack.com | Podcast: Counselors Craft a Curious Path /
Links & Discount Codes:
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Host & Show Info
Hosted by: Cally & Emily O’Leary
About the Hosts: We’re real moms and real sisters. We may look and sound alike, but our motherhood journeys are uniquely ours. We all do Motherhood differently, and thank goodness for that. Let’s learn and grow together.
Podcast Website: https://therealmomhub.com/
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