The Real Strong People Podcast

The key to strength is through consistency. Actor Chris Williams joins The Real Strong People and shares the wisdom he’s learned throughout his career, in his travels, and training for marathons. Discover how to slow down in the age of social media, love your life, and the importance of trying new experiences.

During this episode you’ll learn about: 

• Chris Williams background [1:36] 
• Social media personas [3:56] 
  • Being tru...

Hear the inspiring story of Rudy Reyes, Marine recon combat veteran, actor, and conservationist, as he joins Dana to discuss his views on authenticity, finding determination, and overcoming great challenges at a young age.

During this episode you’ll learn about:

• Rudy Reyes’ background [1:00]
  • Force Blue [2:30]
• Rudy’s outlook on life [4:00]
• The real Rudy versus social media [5:50]
  • Authenticity [7:12]
  • Changes in med...

We’re joined by firearms instructor, competitive shooter, model, and athlete Jade Struck as she takes on our heartfelt journey about uncovering our true selves. In this episode, discover how Jade defines true strength as an evolving process, the importance of learning from our past, and why true happiness is often a balancing act.

During this episode you’ll learn about:

• Jade Struck background [:30]
• Winter Strong and Summer Stro...

Matt Vincent, traveling strength athlete and founder of HVIII brands, joins the Real Strong People Podcast to share his life’s philosophy. Learn how Matt helps others embrace their best life, why he believe true strength is about being able to reinvent yourself, and his travels to some of the world’s most interesting places.

During this episode you’ll learn about:

• Matt Vincent Background [1:01]
• Social media perception vs. the r...

Navy SEAL and world class strength and condition coach Jeff Nichols sits down to talk about discipline – not just in diet and exercise – but practicing discipline in our everyday lives so that we can become the best versions of ourselves.

This episode of the Real Strong People Podcast is sponsored by Thorne – a leading provider in personalized scientific wellness. Sign up here to receive 20% all Thorne supplements.

During this epis...

In this episode of the Real Strong People Podcast, host Dana Santas sits down with Max Newlon, President of FocusCalm, a company that offers a revolutionary neurofeedback wearable to help manage stress. In their conversation, the two explore adopting a growth mindset and what it means to flex your autonomy.

Don’t forget, you can get $50 in instant savings on FocusCalm when you use the promo code: mobilitymaker.

This episode of the ...

Join Dana Santas in a stirring conversation with fitness expert and celebrity coach Don Saladino as the two take a deep conversation about mental resiliency, the importance of having a support system, and much more. Learn about Don’s experience coaching actors, athletes, musicians, and the lessons he’s learned along the way.

This episode of the Real Strong People Podcast is sponsored by Thorne – a leading provider in personalized s...

Welcome to the Real Strong People Podcast. In the very first episode, pro sports breathing, mobility, and mind-body coach Dana Santas sits down with former powerlifter and current coach Brandon Lilly for a heartfelt conversation exploring where true strength comes from.

Brandon shares his experience as a top-ranking powerlifter, his injury, and how he redefined his personal meaning of strength and found new meaning in his role as a...