“A 30-minute daily routine transformed my lifelong mental health struggles.” (Audience caller)

Gabrielle lost two decades of her life to anxiety, depression, eating disorders, alcohol abuse, and a severe skin-picking disorder that had her hospitalized twice. She thought she was broken and destined for toxic relationships, self-harm, and suffering.

But at 34, after hitting rock bottom with a narcissistic partner, everything shifted.

In this raw and inspiring episode, Gabrielle (an audience caller from the UK) shares how she rebuilt her life, not with a magic fix or any expensive treatments, but by committing to one thing: showing up for herself every single day. Through simple daily practices and radical self-kindness, she rewired her mind and reclaimed her peace.

Now in a healthy relationship, finally feeling purposeful in her career, and training to be a coach herself, Gabrielle is living proof that it’s never too late to change your story.

Warning: This episode contains discussions of self-harm, eating disorders, and mental illness. Listener discretion is advised.

Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX 

To apply to be a guest on the show, visit luciefink.com/apply and send us your story. 

I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. 

Follow the show on Instagram: https://www.instagram.com/therealstuffpod 

Find Lucie here: 

Instagram: https://www.instagram.com/luciebfink/ 

TikTok: https://www.tiktok.com/@luciebfink 

YouTube: https://www.youtube.com/luciebfink

Website: https://luciefink.com/ 

Executive Producer: Cloud10

Produced by Dear Media.

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