🔥 It is my honour to share this HĀ MEDITATION from Julia Wikeepa the founder of Hā Habit.
🔥 I was lucky enough to have a one on one session with Julia to really feel into this meditation, and I thought I would share it here on the Real Talk podcast as a tool for your kete that you can draw on whenever you need it……enjoy the hā!
🔥 You can find Julia on Instagram @hahabitnz
🔥 Real Talk Podcast available on Spotify, Apple and other major podcast platforms. Link in bio. https://www.buzzsprout.com/1000399
🔥 Big thanks to @whero__ (Vocals) & @itsmikeygeorge (Music Production) for the Real Talk Intro
P.S. We talk about some triggering topics. If you feel like you need support, here is a list of contact numbers for you
Big thanks to @__lucysings (Vocals) & @itsmikeygeorge (Music Production) for the Real Talk Intro
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