Brock The Rock Talks
Welcome to the “Brock The Rock Talks Podcast!” A podcast that talks about Entrepreneurship and the Real Deal of being a Dad, a Coach, a Speaker and a Realtor. This is me sharing my real life, the sh*# I go through, people in my life, the relentless lifestyle that I live, that flirts with obsession, the crazy thoughts in my head..... My addiction My divorce My debt Losing my real estate license Almost going to jail with the IRS My kids My relationships And so much more...uncut, uncensored
Episodes
Today's episode of #FigureItOutFriday brings us the incredible story of Big Vinny and Little Jenny—a journey of transformation, resilience, and defining your own destiny.
🔥 From 500 Pounds to The Biggest Loser
Vinny Hickerson wasn’t just battling weight; he was battling trauma, self-doubt, and years of conditioning. From being homeless at 14, surviving childhood abuse, and struggling with diabetes at 500 lbs, to stepping onto The Bi...
How do you keep going when the unimaginable happens?
On this #FigureItOutFriday, we sit with a story that no parent should ever have to tell. James Sharp’s journey isn’t just about resilience—it’s about love, loss, and the raw, painful reality of figuring out life when it breaks you.
His daughter Karis fought a battle with an autoimmune disease that no doctor could cure. Through pain, through struggle, through a system that failed he...
On this #FigureItOutFriday, we’re tackling one of the most common self-doubts: Who am I to write a book? Frank McKinney was once that person—a 1.8 GPA student who never saw himself as a writer. Now? He’s nine books deep across eight genres, proving that storytelling isn’t reserved for those with perfect credentials—it’s for anyone with a message that needs to be shared.
But here’s the secret: Writing a book isn’t as overwhelming as ...
Are You Stuck in Someone Else’s Expectations?On this #FigureItOutFriday, we’re tackling a powerful truth—the limits placed on you by others don’t have to define you. What if the biggest thing holding you back isn’t your own ability, but the low expectations of those around you?
Jessper knows this feeling all too well. Growing up with asthma, he was constantly told to stay inside, take it easy, and play it safe—but deep down, he knew...
On this #FigureItOutFriday, we’re getting real about the storms we all face—financial setbacks, personal loss, and the overwhelming weight of figuring it all out. When life punches you in the gut, do you crumble, or do you push forward just 1% at a time?
Jim Morris is back, and this time, he’s pulling back the curtain on the hardest 16 months of his life. A massive $240,000 investment gone wrong, financial freefall, personal heartbr...
On this #FigureItOutFriday, we’re diving into the art of figuring things out—whether it’s confidence, time management, or tackling that “big elephant” in your goals for 2025. Are you truly managing your time, or is your time managing you? That’s the real question we’re tackling today.
My guests—top industry leaders—have no idea what they’re about to be asked, but they’re all in. From creating a brand-new concept like Confidology to ...
🚀 #FigureItOutFriday – The Power of Letting Go & Scaling Up 🚀
This week, we’re bringing back a special guest—Preston Sandlin, the VERY FIRST guest we ever had on #FigureItOutFriday! When he first joined, he shared his struggles with depression, self-doubt, and business challenges that had him questioning everything. Now, 16 months later, he’s back with lessons learned, growth strategies, and a fresh perspective on what it trul...
As we kick off the year, we’re diving into the power of storytelling, the courage to put pen to paper, and the journey from idea to published book. Whether you’ve been dreaming of writing a book or just need a push to start, this episode is for you.
We’re joined by Rebecca and Michelle, two powerhouse voices who share their own experiences in overcoming doubt, embracing discipline, and unlocking the power of their words. From 15-min...
🎄 Happy New Year and Welcome to the #FirstFigureItOutFriday of the Year! 🎄
This episode is all about perspective, resilience, and the power of figuring it out—no matter what life throws at you. Today, we dive into a story of loss, strength, and legacy with Sammy, a man who has faced life's toughest challenges head-on and come out the other side with a heart full of purpose.
From losing his wife during the pandemic and navigating gr...
As we wrap up 2024 and get ready to take on a brand-new year, this episode is all about vision, clarity, and stepping up in a BIG way. I sat down with some of the most driven and motivated people I know, and we laid it all out—the dreams, the challenges, and the mindset shifts needed to make 2025 the best year yet.
From building businesses to breaking through limiting beliefs, from financial growth to personal well-being, we’re cove...
🎄 Merry Christmas, everyone! 🎄 Before we wrap up the year, I’ve got an episode that’s going to challenge the way you think about success, reinvention, and giving back.
This week, I sat down with Frank Mckinney who completely rewrote his story, going from a rough past to building a multi-million dollar empire. We talk about big dreams, bold moves, and what it really takes to stand out. And trust me, there’s some wisdom in here that...
Alright, let's talk about something real—asking for help. Why is it that so many of us would rather wrestle a tangled mess of Christmas lights than admit we need a hand? Today, I sit down with CJ, a powerhouse speaker and coach, who shares her journey of unlearning over-giving, overcoming resentment, and reversing an autoimmune disease—all by redefining how she helps others.
We get into the hard truths: How many of us help with expe...
"My way wasn’t working. I needed a new plan."
That was the moment. The moment where Ken Miller, a man who went from being an Ivy League student to a pimp, a felon, and a homeless addict for 20 years, finally said enough.
When he got arrested for the last time, he wasn’t crying because he was going to jail. He was crying because he knew he was going to live.
You want a wake-up call? Listen to this conversation.
Ken's story is one of rad...
Are You Creating Your Life or Just Letting It Happen?
This morning, as I sat down with my Purpose Driven Life book and my old, worn-out devotional (yep, the one my dad gave me in 2013), something hit me hard. The difference between great people and average people is simple: great people create their lives, while average people wait for life to happen to them.
I had to ask myself: Am I designing my life, or am I just reacting to whate...
What if the life you're living right now isn’t actually the one you were meant for?
In this Figured Out Friday episode, Mark Collins unpacks the powerful concept of "Life by Design, Not by Default"—a philosophy that challenges us to stop reacting to life and start creating it. He dives deep into the difference between change and transformation, revealing why most self-help methods fail and how true, lasting growth begins with identi...
Derrick shares his deeply personal journey of overcoming trauma, discovering purpose, and using his experiences to help others heal. From his military service and working with suicidal soldiers to building a successful brand in the restaurant industry, Derek reveals how he turned his own adversities into a source of strength. He discusses the Adverse Childhood Experiences (ACEs) study, how it shaped his understanding of his past, a...
Don , a leadership expert and executive coach, shares his transformational journey from multiple career setbacks to becoming a trusted mentor for top executives. Don opens up about the challenges of job instability, the emotional weight of failure, and a pivotal moment with his son that forced him to re-evaluate his purpose. Through faith, self-discovery, and a passion for leadership, Don found his calling in helping leaders build ...
Aaron "AC" Charles shares his transformational journey from Nottingham, England to becoming a U.S. citizen, a college football star, and a thriving real estate entrepreneur in Atlanta, Georgia. AC opens up about the challenges of adapting to a new culture, finding confidence through football, and leveraging opportunities in business. From playing professional football in the CFL to building a successful real estate brokerage, Aaron...
Justin Fussell takes us through his entrepreneurial journey, leadership growth, and the core values that have shaped his life. From his early experiences in agriculture and FFA to his current role as Area President for a 95-year-old bank, Justin shares defining moments that helped him find confidence, embrace leadership, and navigate challenges. He also introduces his personal guiding principles—Faith, Family, Fitness, Finances, an...
On this edition of #FigureItOutFriday, we welcomed Lisa Galloway, author of Financial Fortitude, to share her journey from childhood financial lessons to writing a book that empowers people to take control of their financial future. From a young age, Lisa’s father instilled in her the importance of financial preparedness, a lesson that would later shape her mission to help others—especially veterans—achieve financial security.
We du...
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