The Realm of Possibilities

What does it really mean to live your values when the world feels stacked against them?

In this episode, I’m joined by Billie Smith, a queer, non-binary, anti-diet yoga and fitness coach, who shares what it’s like to navigate imposter syndrome and self-doubt while staying rooted in their purpose. Billie opens up about creating inclusive spaces, embracing small but meaningful steps, and the lessons they’ve learned about showing up ...

What does it mean to truly connect with ourselves, our loved ones, and our communities?

In this heartfelt episode, I am joined by Elizabeth Gillette, therapist, coach, and attachment theory expert, to explore how attachment shapes our relationships - and how repair is at the heart of human connection.

Elizabeth shares insights into how our early relationship patterns influence how we show up today, while we dive into the radical ...

Could the way we come together in community be the key to reimagining what’s possible? 

In this solo episode, I’m weaving together threads of thought inspired by an incredible conversation between Priya Parker and Prentice Hemphill on power, love, and the art of gathering. What does it mean to create spaces that spark transformation and help us imagine a new way forward? How do we hold onto what’s good in community while challengi...

If you're feeling overwhelmed by the pressure to make all the perfect decisions in your feminist business, always feeling like you're compromising on your values and not doing enough, then you are not alone! The struggle to align your business practices with your feminist values while operating within capitalism can be exhausting and disheartening. It's time to explore intentional and satisfying business growth without the fear of ...

What do we hold on to when everything feels overwhelming?

In this solo episode, I’m taking you back to a night that changed everything for me - the 2016 U.S. election. From moments of shock to an impulse decision that brought unexpected joy, I’ll take you through the big feelings, moments of humor, and the surprising ways we find hope when it feels out of reach.

Join me for a story about resilience, finding support in unlikely p...

In a world where "community" has been neatly packaged and branded, what does real belonging look like in wellness spaces? What does it mean when a word like community gets co-opted - reshaped into a shiny aesthetic that misses the heart of true connection? 

In this episode I am joined by Raudhah Rahman, a web designer, yoga teacher, cultural retreat host, and equity facilitator.

Together, we explore what genuine, inclusive commun...

What if curiosity was your secret superpower for self-growth and navigating life's trickiest moments?

In this sweet episode of The Realm of Possibilities, I am joined by embodiment coach and podcaster Melanie Losacco. Mel brings humour, warmth, and deep insights as we discuss curiosity, self-acceptance, and how to navigate the complexities of showing up authentically in a world resistant to vulnerability.

Tune in as we explore:

What if the key to meaningful change lies in sharing our stories?

In this heartfelt and meandering conversation with Kat Farrell-Davis, we explore the profound journey of motherhood and the complexities of understanding ourselves, especially during life’s toughest moments.

Kat shares beautifully raw insights on the power of storytelling and how showing up to share our experiences can ripple out to create meaningful change in ours...

How do you keep going when the world says no?

Welcome to Season 2 of The Realm of Possibilities! In this episode, I’m sharing a deeply personal story that took me out of my comfort zone during a recent speaking competition. While it didn’t go quite as I’d hoped, the lessons I learned about vulnerability, resilience, and growth were invaluable.

Tune in to discover the unexpected challenges I faced, why showing up is always worth i...

What are the joyballs in your life? It's easy to get stuck in the negativity of the world and the systems that aim to keep us small and quiet. As we wrap up the first season of the podcast, let's talk about centering joy in our lives and moving towards a more fulfilling existence.

Tune in to hear more about:

• The joyballs in my life and why hearing about what brings others joy is truly magical

• How my ultimate al...

What do I mean when I talk about “saying the quiet parts loud” in relation to nervous system regulation? Both on a micro and macro level, these discussions can be incredibly powerful and transformative.

Tune into this episode to hear more about:

• The first step you can take when feeling dysregulated

• How knowledge of nervous system regulation isn't new, even if it seems trendy now

• My personal practices for sturdyi...

Let’s move away from black-and-white thinking and embrace the nuances of life—the gray areas where true growth happens. Join me as we tip-toe into discomfort, allow things to be as they are, and accept the present moment.

Tune in to learn more about:

• One powerful tool that allows me to hold space for myself (that you may find helpful too!)

• My rebranding of the word “limbo” and why it holds significant meaning for me

• ...

What do you lose when you are the truest version of yourself in this moment?

This is a question I come back to often, and I want to share why it’s an important question to ask as we model the possibility of a reimagined world.

Tune in to learn more about: 

• What I have lost being the truest version of myself

• An unforgettable story about leaving someone on the side of a highway (seriously, don’t miss this story!)

...

Brace yourself: this episode is a lot ranty, a little funny, and definitely a tender one.

Tune in to hear more about: 

• Addressing the unspoken truths we often dance around

• Why I do this work and the impact of my efforts

• If a different and better world is possible

• How to pay attention to and follow the threads that matter to you

• The importance of self-compassion and kindness

• Engaging in activities that make...

I believe it matters that we talk about the stuff that doesn’t get talked about. I’m excited to explore these deep and vital topics. Together, let's uncover the power of speaking the unspoken and building stronger, more intimate connections. 

In this episode, you’ll hear: 

• How to have hard conversations in love

• A personal story on the impact of sharing our truths

• What we can do to build meaningful relationships e...

In a world where discussions about social location, power, and privilege are often overlooked, it's crucial to bring these conversations into every space. It's time to encourage those with more power and privilege to engage, make messy mistakes, and learn. Understanding our social location helps us dive deeper into ourselves and recognize how culture and society shape our experiences.

In this episode, you’ll hear: 

In this episode, we're diving deep into the swirling thoughts and reflections in my brain lately. Join me as we unpack the complexities of societal narratives surrounding body image, the transformative power of forgiveness, and the importance of accountability in our communities.

Tune in to hear about:

• The belief that all needs are valid (and why this is hard to practice)

• Why I’m not for everyone (and why you don’t...

Let’s challenge the status quo by asking, “what if it is possible?”. Join me as we get out of the confines of our minds and into our hearts. In this episode, you’ll hear a loud message I received growing up in the 80s and 90s that left me feeling disconnected and searching for belonging.

Tune in to learn more about:

• The liberation of holding two opposing truths at the same time

• How trying to “be chill” impacted me in c...

Welcome to the first episode of the Realm of Possibilities! I’m Kate Mosher, your hostess with the mostest, and I'm thrilled to be sharing my quiet parts loud. Brace yourself for a captivating blend of entertaining stories, insightful reflections, and an honest exploration of how I navigate the world around me.

Tune in to learn more about: 

• My relationship with power and privilege  

• The impact of growing up as an e...