An Inside Look at The Time Out Journal

In this special episode of The Rebound, Coach Matt Doherty shares an inside look at his new Time Out Journal and the power of taking just two minutes a day to recalibrate your mindset. As you'll learn, a brief daily reflection can help you recognize your progress, boost confidence, and shift focus from comparison to genuine growth.

It's been proven that consistent reflection builds self-awareness and clarity, both of which serve as key factors in developing emotional intelligence and long-term success. If you're searching for ways to strengthen confidence, reduce stress, and build better daily habits, this episode will teach you how structured reflection can serve as a strategic life tool, improving both personal and professional performance.

Coach Doherty also breaks down the difference between living in the “gap” versus the “gain,” emphasizing how gratitude and reflection turn small wins into powerful motivation. He intentionally walks you through the simple two-minute process of morning and evening journaling, including how to craft affirmations that keep you grounded and focused when life gets challenging.

By the end of this episode, you’ll understand how a small daily timeout can yield major results in your confidence and outlook. Coach Doherty’s Time Out Journal offers a simple but transformative framework for turning reflection into a lifelong advantage...one that helps you stay present, purposeful, and prepared for whatever comes next.

Key Takeaways:

• A two-minute daily timeout can reset your mindset and build lasting confidence.
• Focusing on the “gain,” not the “gap,” helps you recognize progress instead of perfection.
• Reflection turns experiences into wisdom and supports better decision-making.
• Morning and evening journaling routines create consistency and accountability.
• Writing affirmations that are specific and action-based reinforces positive behavior.
• Consistency matters more than perfection—small daily efforts compound over time.

To learn more about booking Coach Matt Doherty to speak at your next event or help you elevate your leadership game, visit dohertycoaching.com today.