The Secret to Overcoming Stress and Sleeping Better | Episode 534

In this episode, I open up about some personal challenges that have caused me to lose sleep recently, including a financial fraud incident that left me feeling anxious and stressed. I share how I’ve been able to process the situation, using tools like faith, Psalm 23, and practical strategies to navigate the worry cycle. Conscious Investor, I know you’ve likely experienced sleepless nights too, and in this episode, we dive into why that happens and how we can reclaim our peace. I talk about the importance of closing cognitive loops during the day to prevent our minds from racing at night, as well as conducting activity and responsibility audits to manage our workload more effectively.

Additionally, I offer actionable tips on stress management, sleep hygiene, and creating healthy routines to support better rest. Whether it’s acknowledging what’s out of our control or making small changes in our environment, there are ways to improve how we sleep and handle the demands of daily life. By the end of this episode, you'll have a clearer understanding of what might be keeping you up at night and how you can make intentional changes to sleep more soundly and feel more in control of your day.

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