The Recovered Therapist
Hosted by Jeanie Griffin. Instead of focusing on psychological labels, diagnoses or psychobabble, we keep thoughtful topics simple, honest, and hopeful so you can grow personally and spiritually.
Episodes
Do you want things to change in your life? How can you participate in having new experiences instead of the same old experiences?
We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.
In this episode, we are called to take time to appreciate and pay attention to the perfectly imperfect world of nature.
We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.
It was fun at first. But are you asking it for advice on a regular basis now?
We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.
Turning a blind eye to what is happening is becoming harder and harder in these United States. At what point will you speak up? What will you say and how will you express it?
We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcas...
Emptiness scare people and so does nothingness. Listen to the wise words of Pooh and examine your relationship with both.
We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.
You can add blessings to the world by extending love wherever it is needed instead of buying into the concept that the world is full of competition and negativity.
We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.
Set your intention of a new 9 year cycle of living this year! Take hold of the reins and reset your life.
We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.
What can you change so you get different result? Might those changes cause a ripple effect in your life?
We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.
A reminder to go back to basics with a simple practice I learned early on my road to a new path.
We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.
Love does not mean you carry everything. In this episode, Jeanie shares a powerful message from @sisterlettysaidd, whose wisdom offers a gentle reminder to set down what is not ours to hold.
We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore...
Using pages 30-34 of the textbook, Alcoholics Anonymous, Jeanie reviews questions about why the 12 step programs talk so much about God and quitting substances on a non-spiritual basis.
We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on t...
Are you lonely because you don't trust people enough to let them get close? In this episode, Jeanie shares how learning to trust yourself first can make it safer to welcome others into your life.
We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us ...
Jeanie came across this beautiful piece of distilled therapy wisdom on TikTok and felt it was too meaningful not to share. In this short episode, she reflects on how a single minute can capture lessons it often takes years to learn.
We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any ...
It’s not enough to just think about what’s on your mind. True clarity comes when you put your thoughts on paper. Writing can reveal hidden patterns, uncover subconscious beliefs, and shine a light on what’s holding you back. In this episode, you’ll learn two simple exercises to surface those deeper thoughts and begin changing what no longer serves you.
We're eager to hear from you! Feel free to share ...
It’s natural to dive into planning or try to “figure things out,” but what if peace comes more quickly when we turn to spiritual guidance?
We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.
Do you begin a project then not finish it? Is it procrastination or simply a lack of education on how to do it?
We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.
Do you freeze when having a conversation with your alcoholic parent or loved one? Do you offer solutions when your alcoholic loved ones get into their victim stance? How do you remove yourself from those behaviors that place you in a position to be hurt?
We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with ...
What happens when the giver gives out? Takers never think the giver will give out!
We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.
In this episode we share two beautiful writings from Meditations of the Heart by Howard Thurman.
We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.
We often hear the advice, “Just let go!” But what does that really look like in practice? In this episode, we share a clear, real-world example of what it means to truly let go.
We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podca...
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