The Affair Recovery Room

The Affair Recovery Room

Real talk about affair recovery with insight, hope, and heart. “The Affair Recovery Room” is a podcast for anyone reeling from the impact of infidelity—whether you’ve been betrayed, were unfaithful, or are trying to rebuild a relationship in the aftermath. Hosted by licensed counselor Tim Tedder of AffairHealing.com, each episode offers honest conversations, practical guidance, and hope for those navigating the long road from heartbreak to healing. New episodes release on Tuesdays (and some Fridays, when inspiration strikes).

Episodes

January 6, 2026 24 mins

Another collection of the best clips from our podcast episodes in 2025, with comments from Tim Tedder. In Part 2, we hear clips from these episodes:

Episode 17: ILYBINILWY

Episode 6: Gaslighting

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A collection of the best clips from our podcast episodes in 2025, with comments from Tim Tedder. In Part 1, we hear clips from these episodes:

Episode 8: It Feels Like Love: The Power of Limerence

Episode 10: Crossing ...

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Most affairs don’t begin with a dramatic decision. They begin with something small: a conversation, a shared laugh, a spark of attention that feels harmless. In this episode of The Affair Recovery Room, Tim Tedder explores what happens in those early compromises, when two competing messages show up at the same time. One speaks from the Fog of Self-Justification. The ot...

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December 10, 2025 25 mins

Tim Tedder welcomes coach and author Annette Chesney to talk about one of the most confusing and painful dynamics people face in marriage: loving someone who may be on the narcissistic spectrum.

Annette walks us through her four-category Narcissistic Relationship Spectrum, a practical way...

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December 2, 2025 21 mins

In this final episode of Kevin Leaves, we return to Kevin’s story during the third year after he left his marriage and family. By this time, more than two years have passed since he moved away to build a new life with the woman who had been his affair partner. Kevin reaches out again after more than a year of silence, ready to talk about the choices he’s made and the w...

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November 25, 2025 16 mins

Episode 3 of Kevin Leaves returns to Kevin’s story after a six-month pause in our conversations. By this point, he’s been away from his family for fifteen months, building a life with the woman who had been his affair partner. When Kevin calls me in November, he’s ready to talk about what these months have really felt like—what’s been encouraging, what’s been painful, ...

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November 18, 2025 18 mins

In this second episode of Kevin Leaves, Kevin reflects on his first Christmas after leaving his family, a holiday filled with both warmth and grief. He talks about the good moments: time with his children and the pleasure in spending the holidays with his parents. But he also describes the painful parts: the tension with his ex-wife, the awkwardness of returning to a h...

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November 12, 2025 18 mins

Kevin Leaves is a four-part series built from three years of recorded conversations with a man who walked away from his marriage and children to pursue a relationship that began as an affair. In this first episode, The First Few Months, we step into the early aftermath of that decision: the shockwaves, the doubts, and the small daily moments that reveal what leaving ac...

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November 4, 2025 16 mins

In this follow-up to Some Bad Advice About Affair Recovery, Tim tackles five more common myths that often derail genuine healing after infidelity. These are the messages that sound certain: “Once a cheater, always a cheater,” “Just fix your marriage,” or “If you forgive, you should trust again.” But they oversimplify the work of affair recovery.

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October 28, 2025 18 mins

There’s a lot of advice out there about how to recover from infidelity. Not all of it is good. In this episode (the first of a two-part series), Tim Tedder explores some of the worst pieces of “bad advice” that couples often hear after an affair. From the pressure to instantly leave or immediately forgive, to the temptation to keep secrets or “stay friends” with an aff...

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October 21, 2025 18 mins

“How long will this take?” It’s the question every betrayed and unfaithful partner asks after an affair. Some people want to move on as quickly as possible, while others remain frozen in the pain for years. But recovery isn’t measured by months or milestones; it’s measured by movement.

In this epis...

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October 15, 2025 18 mins

The question “Why did you do it?” is one of the hardest parts of affair recovery. In this episode, Tim Tedder explores why many unfaithful partners struggle to explain their behavior and why simple answers rarely satisfy the person who’s been betrayed. Through real-life comments and a new audio sketch, he illustrates how confusion, shame, and self-protection often bloc...

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October 7, 2025 26 mins

What actually counts as cheating? A kiss? A message? A “like” on an ex’s beach photo? In this episode, Tim Tedder explores how couples define (and often misdefine) the lines that shape trust. Through candid street interviews, audio sketches, survey results, and insights from affair recovery specialists, he reveals why some boundaries feel universal while others depend ...

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September 30, 2025 17 mins

After infidelity, many couples try to repair their marriage by patching cracks, setting up boundaries, and promising fidelity. While those steps are essential, they rarely restore the deep stability that betrayed partners long for. Why? Because real healing requires more than repair. It requires renovation.

Read more

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September 26, 2025 28 mins

What does grace look like for those who feel beyond it? Tim Tedder and Betsy Prentice reflect on Light of Grace—a song that opens the door to honest conversation about shame, judgment, and redemption. They speak candidly about the experience of infidelity, the isolating weight of shame, and the messages that either helped or hindered healing. This is a vulnerable, hope...

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September 23, 2025 21 mins

Forgiveness after betrayal can feel impossible. In our last episode, we explored three kinds of forgiveness that don’t work — premature, fake, and bartered. They may look like progress, but they keep couples stuck.

In this episode of The Affair Recovery Room, Tim Tedder turns to the two forms of fo...

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September 16, 2025 16 mins

Forgiveness after betrayal is one of the hardest, most confusing challenges couples face. Everyone agrees it’s important, but what does forgiveness actually mean? And how do you know if what you’ve offered—or received—is real?

In this episode of The Recovery Room, Tim Tedder explores three common b...

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September 12, 2025

In the second episode of a two-part series, Tim talks further with certified sleep coach Yana Vriesinga about post-infidelity insomnia and how to heal your nights.

Tim continues his conversation with Yana Vriesinga, a certified sleep coach trained in Cognitive Behavioral Therapy for Insomnia (CBT-I...

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September 9, 2025 36 mins

Infidelity often wrecks sleep. In the first of a two-part series, Tim talks with certified sleep coach Yana Vriesinga about post-infidelity insomnia and how to heal your nights.

EPISODE NOTES

When infidelity shatters trust, one of the f...

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September 1, 2025 28 mins

Tim Tedder asks the hard question: What is the truth about affair recovery? Too often, people are given unrealistic promises on one end—“your marriage can definitely be saved”—or hopeless predictions on the other—“a satisfying relationship after infidelity is impossible.” Drawing from years of counseling experience, survey results, and conversations with fellow coaches...

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