The Red Delta Project Podcast
Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.
Episodes
Many exercises are effective for helping you build muscle and strength, but not all of them are quite created equal. These six qualities can help you identify which exercise exercises are most effective for you and will help you achieve what you want in the gym.
R.D.P. Books and equipment resources available at https://www.reddeltaproject.com
Recovery from training is super important for success. It’s also something that happens automatically so you don’t need to do much to make it happen anyway.
But too much need to recover can put a serious limitation on your potential to build muscle and strength.
R.D.P. Books and equipment resources available at https://www.reddeltaproject.com
I always give all of my information for free, and this week’s episode is more free lessons from my upcoming program; Beautiful Strength.
R.D.P. Books and equipment resources available at https://www.reddeltaproject.com
Building inner strength is a crucial part of developing beautiful strength and becoming more attractive. The paradox of building inner strength is that it often involves, embracing the very insecurities and personal weaknesses you may be avoiding.
R.D.P. Books and equipment resources available at https://www.reddeltaproject.com
Optimization and maximization are common buzzwords in our fitness culture, and for good reason; they sell. Because who doesn’t want the best exercises, the best diet, and the best workout routine?
The hunt for optimization can have a dark side to it which, ironically, can hold you back, and prevent you from getting what you want, while adding stress on your body mind and lifestyle.
Optimization is great for a select few, but...
Nothing puts the odds in your favor like simple assets that require relatively little effort for big rewards.
R.D.P. Books and equipment resources available at https://www.reddeltaproject.com
RDP is all about helping you find the most efficient and effective habits for you and your circumstances. Most of these shortcuts don’t seem like anything special but they help you achieve better results while saving you time and effort. These are some of my favorites and why you need shortcuts to reach your goals.
R.D.P. Books and equipment resources available at https://www.reddeltaproject.com
In this ask me anything episode, I tackle dealing with anxious feelings and building muscle with calisthenics.
R.D.P. Books and equipment resources available at https://www.reddeltaproject.com
Should you focus on building muscle or strength? Why choose when you can build both with power-building!
Books and equipment resources available at https://www.reddeltaproject.com
Even the best make mistakes when it comes to practical diet and exercise advice. I used to parrot these same ideas for many years myself, so I know where they have their validity; but I also understand where they are not correct.
Books and equipment resources available at https://www.reddeltaproject.com
One of the biggest reasons people failed to achieve their goals in health and fitness as they continuously pursue the wrong objectives in their training.
Some chase after the blood sweat and tears. Others chase after the optimal routine and best exercises. The frustrating thing is most people achieve that which they pursue they just make the mistake of pursuing the wrong things.
Books and equipment resources available at http...
There is no universal diet or exercise method that works for everyone all of the time. Different things work for different people, so how do you know what works best for you?
You could spend the next 10-15 years figuring out what fitness habits work best for you through random trial and error.
Or you can learn these three rules and understand what will help you build muscle, burn fat, and get in shape faster, and easier than ever.
B...
Health and fitness can certainly help you lead a happier life. It can also make you unhappy depending on how you go about your diet and exercise habits. Unfortunately, a lot of common approaches toward fitness can lead to the former.
Books, equipment and coaching resources available at
Https://www.reddeltaproject.com
2-set training is the official “pack in” workout routine for my upcoming Beautiful Strength program. It focuses on building strength and muscle, but more importantly, helps you build motivation so you can push yourself to a higher level in more workouts.
Books, equipment, and coaching resources available at:
Https://www.reddeltaproject.com
Building muscle goes beyond sets and reps. You also wanna make sure you’re working with enough intensity, you have a clear training, objective, and a routine that supports stability and points you in the right direction.
Https://www.reddeltaproject.com
Burning fat in building muscle seem to be contradictory objectives, and they are when you follow conventional fitness advice. However, they are actually complementary goals and can help you do both if you do them in the right order.
Books, equipment, and coaching available at https://www.reddeltaproject.com
Apologies for my rough voice in this episode, but I still had to share some of these prevalent fitness myths that can waste your time, energy, and money in trying to build your beautiful strength.
Https://www.reddeltaproject.com
One of the ways people waste time and effort in their workout is using too many exercises per muscle group. Too many exercises waters down your intensity, increases joint stress, and increases recovery time.
I answer this question and more in this final episode of the the year.
Https://www.reddeltaproject.com
Hard work can effort are essential ingredients for success in anything in life, and fitness. But sometimes hard work itself can become the goal which can compromise your beautiful strength.
Https://www.reddeltaproject.com
Conventional diet exercise habits can do wonders for transforming your body, but they can also leave fragility and unattractive weakness in their wake.
Books and equipment resources at https://www.reddeltaproject.com
Popular Podcasts
The latest news in 4 minutes updated every hour, every day.
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.
The official podcast of comedian Joe Rogan.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com