The Red Delta Project Podcast
Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.
Episodes
Common core and abdominal training is often weak, inefficient, time consuming, boring, most of all, ineffective. So let’s fix that!
Be sure to check out the upcoming videos on the YouTube channel detail the exercises mentioned in this episode :
www.youtube.com/reddeltaproject
R.D.P. Books and equipment resources available at www.reddeltaproject.com
Beautiful Strength on Amazon: https://is.gd/S1ejXa
When it comes to training volume, more is almost always better for building muscle, burning fat, and improving performance. That i until the amount of volume you use is handicapping the stimulus to do reach those goals.
R.D.P. Books and equipment resources available at https://www.reddeltaproject.com
Workout and fat loss plateaus may be frustrating, but they are one of the most misunderstood concepts in fitness. Listen in and learn why plateaus aren’t inherently bad, and how to avoid the two most common mistakes people make when trying to overcome them.
R.D.P. Books and equipment resources available at https://www.reddeltaproject.com
Preorder Beautiful Strength on Kindle: https://is.gd/S1ejXa
I open the doors once again for another ask-me-anything episode of the RDP podcast. In this weeks episode, I tackle what makes a good workout routine, why most dietary advice isn’t all that effective, and tips to bring your isometric training to a whole new level.
R.D.P. Books and equipment resources available at https://www.reddeltaproject.com
Will muscle building drugs be the next revolution for hard-gainers? Or will they just be another complicated and costly thing we become dependent on? What can you do now that can move the needle without having to wait for these drugs to come out?
R.D.P. Books and equipment resources available at https://www.reddeltaproject.com
Fat loss is a simple, but seldom easy process. Its inherent difficulty is why so many myths and misconceptions abound within our fitness culture about how it actually works.
R.D.P. Books and equipment resources available at https://www.reddeltaproject.com
Building muscle is hard. There’s no question about that and it’s always going to be a challenge however, success lies in making things easier and reducing the friction along the path between where you are now and where you want to be these lessons will help you do just that.
R.D.P. Books and equipment resources available at https://www.reddeltaproject.com
Ugly workouts abound! Use these tools to build your workout into a full-on powerhouse to look and feel your best year round.
R.D.P. Books and equipment resources available at https://www.reddeltaproject.com
Exploring why the fundamental nature of human behavior is driven more by marketing and media than factual science, especially when it comes to losing fat, building muscle and improving performance.
R.D.P. Books and equipment resources available at https://www.reddeltaproject.com
Many common fitness habits like dieting, bulking, and tedious workouts can waste a lot of time and energy. Here are some of the most common I see people struggling with on a daily basis.
R.D.P. Books and equipment resources available at https://www.reddeltaproject.com
Many exercises are effective for helping you build muscle and strength, but not all of them are quite created equal. These six qualities can help you identify which exercise exercises are most effective for you and will help you achieve what you want in the gym.
R.D.P. Books and equipment resources available at https://www.reddeltaproject.com
Recovery from training is super important for success. It’s also something that happens automatically so you don’t need to do much to make it happen anyway.
But too much need to recover can put a serious limitation on your potential to build muscle and strength.
R.D.P. Books and equipment resources available at https://www.reddeltaproject.com
I always give all of my information for free, and this week’s episode is more free lessons from my upcoming program; Beautiful Strength.
R.D.P. Books and equipment resources available at https://www.reddeltaproject.com
Building inner strength is a crucial part of developing beautiful strength and becoming more attractive. The paradox of building inner strength is that it often involves, embracing the very insecurities and personal weaknesses you may be avoiding.
R.D.P. Books and equipment resources available at https://www.reddeltaproject.com
Optimization and maximization are common buzzwords in our fitness culture, and for good reason; they sell. Because who doesn’t want the best exercises, the best diet, and the best workout routine?
The hunt for optimization can have a dark side to it which, ironically, can hold you back, and prevent you from getting what you want, while adding stress on your body mind and lifestyle.
Optimization is great for a select few, but...
Nothing puts the odds in your favor like simple assets that require relatively little effort for big rewards.
R.D.P. Books and equipment resources available at https://www.reddeltaproject.com
RDP is all about helping you find the most efficient and effective habits for you and your circumstances. Most of these shortcuts don’t seem like anything special but they help you achieve better results while saving you time and effort. These are some of my favorites and why you need shortcuts to reach your goals.
R.D.P. Books and equipment resources available at https://www.reddeltaproject.com
In this ask me anything episode, I tackle dealing with anxious feelings and building muscle with calisthenics.
R.D.P. Books and equipment resources available at https://www.reddeltaproject.com
Should you focus on building muscle or strength? Why choose when you can build both with power-building!
Books and equipment resources available at https://www.reddeltaproject.com
Even the best make mistakes when it comes to practical diet and exercise advice. I used to parrot these same ideas for many years myself, so I know where they have their validity; but I also understand where they are not correct.
Books and equipment resources available at https://www.reddeltaproject.com
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