The Redefining Wellness Podcast

The Redefining Wellness Podcast

Wellness is more than just losing weight, green juices, and bubble baths. It really is a journey that we have to define for ourselves.Uniquely Fit Podcast helps you redefine your wellness journey one episode at a time through life experiences, guest pop-ins, and education from a CERTIFIED wellness professional... ME!

Episodes

I See Me On TV!

February 5, 2026 • 109 mins
Welcome back to another episode friends! We have another Super, Awesome People episode featuring Aliesha, the host of The Black Girls Den Podcast. 

This week we are chatting about the importance of representation on TV and how that correlates to your wellness journey. 

Follow The Black Girls Den on all socials:
IG: theblackgirlsdenpodcast
Tik Tok: theblackgir...
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Make The Time to Be Successful! (Feat. Brianna Wohner)

January 29, 2026 • 109 mins
Welcome back friends! We have another "Super, Awesome People" episode featuring Weight Loss Coach & Yoga Teacher, Brianna Wohner! Bri is teaching you how to make time, slow day, and take a little bit more accountability on your wellness journey.

Join the 6 Week Lifestyle Reboot by clicking HERE
Try this guilt-free, shame-free dessert from Bri:
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The Queen From Queens: Pivoting in 2026! (Feat. Kenisha B)

January 16, 2026 • 96 mins
Welcome back to another episode Friends! 

This week have another Super, Awesome people episode featuring Kenisha B, Soul Guide, Life Coach, & Podcast Host. 

This week we talk about pivoting in the right direction in 2026, navigating through fear, and trusting your intuition with transitions. 

Follow Kenisha on Socials: 
IG: ItsKen...
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What Dem Bennies Lookin' Like?

January 9, 2026 • 77 mins
Welcome back Friends! We have our first Super, Awesome people episode of 2026! 

This week I am chatting about getting the most out of your benefits with Festina Manly-Spain,  a Certified Public Accountant with 14 years of expertise in accounting, tax strategy, and financial empowerment. She is the founder of FMS Advisory, a boutique accounting firm based in Rockville, Maryla...
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I'm Not Drinking The Kool-Aid

December 22, 2025 • 40 mins
Welcome back to another episode friends! This week were are talking about the importance of not invalidating other people's experiences on their wellness journey and catching up on some pop culture. From 50 Cent & his pettiness to dipping your hand in the rattlesnake tank. 

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Stop Waiting For January!

December 4, 2025 • 46 mins
Welcome back to another episode Friends! 

This we we are talking about getting into the different ways you can get started on your 2026 wellness goals NOW! Also, we get a little nostalgic after going to The Boy is Mine Tour! 

Want to watch the show? Subscribe to the YouTube Channel: 

Follow Nique on I...
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We Winning!

November 20, 2025 • 38 mins
Hey Y'all We Are BACK! 

This week we are talking about my recent trip to Alabama and how it opened up some enlightenment for me when it comes to my healing journey. We are also chatting new documentaries that I've watch and... SURPRISE!!! My Youtube Channel is finally here!!! 

Follow me on social media:


Instagram: https://instagram.com/heyniquev?igshid=OGQ


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A Plus Size Girl in This Dating World

October 23, 2025 • 53 mins
Are you in these dating streets? Well, I am and let's talk about my dating experience being a woman in a bigger body than what society says you should have. We are also chatting all things LIB (no the wedding episode) and The Morning Show! 

Follow the show on IG: redefiningwellnesspod
Follow Nique on IG & Tik Tik: heyniquev

Looking for a personal trainer/wellness coach?...

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I'm Tired Of Being Fat Grandpa!

October 9, 2025 • 36 mins
I'M TIRED OF THIS GRANDPA! I think we all know the rest lol. Join me as I chat about what it has been like to find my healthy space again as well as a small deep dive into the first episode of Love Is Blind Season 9. 

Follow the show on IG: redefiningwellnesspod
Follow Nique on Tik Tok & IG: heyniquev

Looking for a personal trainer/wellness coach? Email me at uniq...

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That's So Not It Raven!

September 25, 2025 • 63 mins
Welcome back, welcome back, WELCOME BACK FRIENDS! 

This week we are chatting about inclusivity and exclusivity in fitness spaces. Particularly in boutique fitness studios, like Pilates. Also, throwing some of my experiences as a black plus size woman instructing in some of these spaces. We are also breaking down Cardi B's new album, "Am I The Drama?"

Follow the show on IG: redefining...

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Silence is NOT Golden!

September 18, 2025 • 39 mins
Have you ever shut yourself up in order to make other people feel comfortable? I certainly have! 

This week we are talking about the importance to speak your truth in order to get the most out of your wellness journey. Remember wellness is so much more than physical. It's mental, financial, social, and so much more. 

Follow the show on IG: redefiningwellnesspod
Follow Nique ...

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The Great Lock In 2025!

September 4, 2025 • 37 mins

ARE YOU READY FOR THE GREAT LOCK IN OF 2025!? You probably don't know that this is forreal... and that's ok! This week we are chatting about the last four months of the year, the newest bandwagon program on social media, the 20th anniversary of Hurricane Katrina, and a little dip into the perils of my dating life. 


Follow the show on IG: redefiningwellnesspod
Follow Nique on IG & Tik Tok: heyniquev
Youtube Channel...

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You're Not The Biggest Loser... Goodbye!

August 21, 2025 • 54 mins
Hey Friends! I'm back!!! 

Did you miss me? Of course you did! This week we are catching up and chatting about The Biggest Loser documentary that's currently streaming on Netflix. Have you watched it yet? Let's chat about it! 

Follow the show on IG: redefiningwellnesspod
Follow Nique on IG & TT: heyniquev

Looking for a personal trainer/wellness coach? Emai...

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I'm Not Rude, Just Over Stimulated! (Feat. Denea Marable)

July 31, 2025 • 200 mins
Welcome to ANOTHER Super, Awesome People Episode! 

Continuing with our Spiritual Wellness series, this week, we have Denea Marable! She is an author, podcast host, and PROUD disability rights advocate. Listen as we chat about the importance of neurodivergent inclusion, being diagnosed autistic as an adult, and how everyone should check their own judgement at the door. 

How can y...

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The FREED Nutrition Plan (feat Natalie Clark)

July 17, 2025 • 221 mins
Welcome back to another SUPER, AWESOME people episode! 

This week we are chatting with Natalie Clark, Certified Clinical Nutritionist & Owner of Freed Nutrition. Listen as we chat about diet culture, proper portion sizes on the go, and how we are healing our relationships with food. 

Visit www.freednutrition.org to learn more about Natalie and the different services that she...

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Wellness With Your Homegirl (feat. Dia Weeks)

July 10, 2025 • 141 mins
Welcome back friends! We have another Super Awesome People Episode!!! 

This week I am chatting with Dia Weeks, Your Wellness Homegirl! She is the Co-Founder of the Soft Life Era, a holistic wellness collective, and a youth leader & preacher at New Destiny Fellowship in Wilmington, DE  

This week we talk all things from swimming while black, idolatry, taking hold of your wellness journey...
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Livd & Learned Experiences (feat. Liv Lewis)

June 26, 2025 • 205 mins
Did you miss me? I missed you! 

We are back with another SUPER, AWESOME, PEOPLE episode featuring the Emmy award winning producer & founder of livd.co, Liv Lewis. Listen this week as we chat about taking up space in rooms that don't always look like you and how to turn hindsight into insight. 

Follow Liv on all social media spaces: @livdstories
Visit www.livd.co to...

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Honoring Your God Given Temple (feat. Tuli Namulemo)

June 5, 2025 • 205 mins
We have another SUPER, AWESOME PEOPLE episode featuring Tulimubona Namulemo, the founder of New Eve Wellness, a faith-based wellness brand dedicated to helping women embrace holistic health as an act of worship. 

This week we are chatting about intersectionality between spiritual and physical wellness. 

Follow New Eve Wellness on IG @new.eve.wellness
Visit the website:...

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Women Shouldn't Weigh 200+

May 29, 2025 • 39 mins

So the word on the social media streets is that women should not weigh more than 200 pounds and or do pilates if they are over that weight... hmmm let's talk about it this week y'all 


Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

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36 Candles on the Cake

May 22, 2025 • 53 mins
Hey Friends We Are Back ANNNNNNNNNDDDDD.... 

We are now apart of the Alive Podcast Network!!! 

So this past week I turned 36 and of course I had to sit & recap what this last year of life for me was like and how I want to move into this new year. 

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

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