🔥 10 Pattern Interrupts to stop your mind from self-sabotaging you! Bypassing the Inner Critic just long enough to make another choice. Pattern Interrupts are used by Navy Seals, Professional Athletes, and Top performers to break the mental sabotage that tries to get us to quit or that we aren’t good enough.
This simple technique will intercept self-sabotage so you can go further, longer, and get out of your own way!
We will briefly cover something called a Future Template which will supercharge and prime your mind and body for the goal you have set. This will increase the probability of reaching your goal and reduce overall friction.
🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:
https://www.thereframe.net/info
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Your host, Rebecca Mohlman, is a trauma therapist with a full-time private practice. Her passion is to bring skills, tools, and techniques to more people through education and inspiration that will uplevel your mental, physical, and emotional well-being so you can access more vitality and energy to do the things you love; deepen your relationships with others as well as with yourself; and show up every day as the person you know you are meant to be!
In this episode, Rebecca covers:
✅ 10 Different Pattern Interrupts you can start using today
✅ Why pattern Interrupts are important to override the powerful subconscious
✅ Future Template to supercharge your desired destination
**Disclaimer: Even though I am a Therapist, nothing that is posted on this platform or any of my other social media platforms is NOT Therapy and strictly meant for educational purposes only. If you are in crisis, please go to your nearest Emergency Room.
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