Motivation and Discipline have different purposes. Learn the Anatomy and how to leverage both Motivation and Discipline AND apply the practice of Devotion to catalyze and fortify your discipline to reach your goals faster and with sustaining results!
In this episode, Rebecca covers:
✅ Anatomy & Tools for Motivation & Discipline
✅ Devotion as a powerhouse for Discipline
Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:
https://www.thereframe.net/info
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Your host, Rebecca Mohlman, is a trauma therapist with a full-time private practice. Her passion is to bring skills, tools, and techniques to more people through education and inspiration that will up-level your mental, physical, and emotional well-being so you can access more vitality and energy to do the things you love, deepen your relationships with others as well as with yourself; and show up every day as the person you know you are meant to be!
Link to the Episode on using Pattern Interrupts mentioned in the video:
https://youtu.be/XecH61VHhV8?feature=shared
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