The Rehab Lounge.

9️⃣ Episode 9: Clean Eating for the Soul – Feeding Yourself on Purpose

You’ve detoxed. You’ve dropped the weight. Now it’s time to feed yourself on purpose. No more spiritual junk food. No more binge-healing. This episode is about choosing what you consume every day—and building a life that nourishes you. We’re building menus, setting boundaries, and making sure you never crave chaos again.

✅ Lesson: Freedom takes fuel. Wha...

🎧 Episode 8

Spiritual Obesity: Full but Not Fit

Subtitle:

You’re Overfed But Underdeveloped—It’s Time to Move.

🔥 Episode Summary:

You’re full… but you ain’t fit.

In this episode, we’re calling out Spiritual Obesity—that stuck place where you’ve been consuming ALL the things (sermons, podcasts, devotionals) but applying none of it. You’re overloaded with information but lacking transformation. And ba...

🔥 Episode 7 Summary:

Ever been so hungry you grabbed the first thing in front of you—knowing you were gonna regret it later? Yeah. That’s exactly how some of y’all are moving through life. Desperate for connection, validation, or comfort… and settling for crumbs.

In this episode, we’re talking about why you keep pulling up chairs at tables you outgrew, and why it’s time to get choosy about what’s on your plate. Every connection, hab...

Episode 6 Summary: I Loved Him… But He Almost Killed Me

What happens when love turns into a lesson you never wanted to learn?

I ignored the red flags. I silenced my intuition. I gave my heart to someone who didn’t deserve it. But the truth? The man I loved almost took my life.

For years, I believed in a fantasy—convincing myself that loyalty meant sacrifice and pain meant love. But one night, reality hit me like a wrecking ball. A sin...

Episode 5 Summary: "F*CK THEM: Cutting Off the Narcissists & Taking Back Your Power"

In this raw, unfiltered, and empowering episode of The Rehab Lounge, we’re diving deep into the hard truth about relationships, friendships, and the toxic patterns we keep falling into. Why do we keep loving people who don’t love us right? Why do we overextend ourselves for folks who wouldn’t lift a finger for us? And most importantly—w...

Episode 4 Summary: "The Real Reason I Keep Attracting Trash – Facing My Inner Wounds"

We love to blame the trash we attract—but what if the real issue is why we keep letting it stay?

In this episode, we’re getting painfully honest about the inner wounds that keep us stuck in toxic cycles. We’re not just talking about red flags—we’re talking about why we ignore them. Why we chase the very thing that destroys us. Why dysfuncti...

Episode 3 Summary: "I Settled for a Musty Man – The Cost of Lowering My Standards"

Listen… I knew better. But I didn’t do better. Why? Because loneliness had me out here accepting the bare minimum—and by bare minimum, I mean he didn’t even like to bathe. Yes, you heard that right. I ignored every red flag, every bad habit, and every funky odor, thinking I could make it work. But what I really did was lower my standards unti...

Episode 2 Summary: "Breaking Up with My Old Self – Who Am I Without the Struggle?"

In this raw and confrontational follow-up episode of The Rehab Lounge, our host gets brutally honest about the toughest breakup of all—saying goodbye to the toxic version of himself. Titled "Breaking Up with My Old Self – Who Am I Without the Struggle?", this episode forces us to confront the lies we’ve been telling about our worth and our ne...

Episode 1 Summary: "I’m an Addict! WTF?! – My Toxic Relationship Detox"

In this raw, unfiltered foundational episode of The Rehab Lounge, our host delivers a powerful wake-up call by exposing his own addiction to toxic love. He doesn’t hold back—he confronts the brutal truth that he was chasing pain like a drug, clinging to chaos as if it validated his worth. With unapologetic honesty and biting sarcasm, he challenges you t...

Welcome to The Rehab Lounge with DeMorris "DEEJAY" Stroud A.K.A. "DEEJAY DO TOO MUCH"!

A space for laughter, healing, and real conversations. Join me every Monday at 12:00 PM for deep dives into recovery, growth, and empowerment—served with a side of humor.

🎙 New episodes drop every Monday at 12:00 PM!

📲 Follow me online: @IAMDSTROUD

📧 Contact: TheRehabLounge101@gmail.com

Let’s laugh, heal, and transform—together.