HOW THE BRAIN WORKS: A Monday Mindset conversation with a little bit of brain science

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 Welcome to Season 4 of The Remedy Podcast.  

Meet "The Remedy" hosts:

• Stephanie Terry, Executive Director and Co-Founder of WEBB Squared
• Rinnie Orr, Associate Director  and Co-Founder of WEBB Squared

"Before we can manage it, we have to understand it!"

Have you ever thought about how your brain and mind work?  While they aren't exactly brain scientists, Stephanie and Rinnie briefly discuss the science behind brain waves, the types of brain waves and how they relate to the cycle of socialization. They also discuss the unconscious and conscious mind, and why it's important to bring unconscious behaviors, beliefs and biases in the conscious mind. 

Food for thought: 

Mahatma Gandhi once said “Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny. ”

• How might your thoughts be influenced by unconscious “programming” from early in your life?
• In what ways can we understand the links between the cycle of socialization and the unconscious habits, beliefs, and biases that influence our lives?   
• What strategies can we put in place to consciously uncover the unconscious scripts and programs that influence our values and shape our desired life outcomes?  

Resources for further study:  

• Brainwaves: What They Are and What They Do - Health, Brain and Neuroscience (yourbrain.health)
• Your 5 Brainwaves: Delta, Theta, Alpha, Beta and Gamma | Lucid

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