Our topic needs more focus in remote work: Mental Muscles. No fluffy mindset tips: real tools to help face fear, overwhelm & frustration. New or seasoned these muscles are key to success.
Frustration: Inevitable but Not an Enemy:
Keep it real: frustration is part of anything new including remote work. Learn to move through it faster by strengthening your inner skills.
Acceptance: A Power Tool:
Acceptance is not giving up it's seeing things as they are not how you wish they were. A shift lowers stress chemicals like cortisol & adrenaline easing mental strain & overwhelm.
You Can Rewire Your Brain:
Simple practices: breaks, meditation, journaling, short walks can reset your brain chemistry. Not indulgences but strategies.
Avoid the “Expert Trap”:
Thinking you should already know something blocks learning. Even seasoned remote workers need a beginner mindset. It takes practice to grow.
Be Resourceful, Not Dependent:
Camille reflects on how she used to always ask for help but that didn’t build her skills. Remote work demands self-reliance. Be your own tech support, researcher & motivator.
Stop Expecting Instant Help:
Unlike in an office help isn’t always nearby. Even in support systems like Remote Work School independence matters. Answers don’t grow your skills problem-solving does.
Ask Yourself One Powerful Question:
Stuck? Ask: “What is my next step to become more ________?”
Fill in the blank—more patient, focused, less stressed. Let your inner wisdom guide you.
5 Key Takeaways
Patience & Grace Are Foundational
New challenges will come. Meeting them with patience & grace eases stress & keeps you moving.
Acceptance Lowers Frustration
When you stop resisting reality you create space to think clearly & act calmly.
Beginner Mindset Opens Doors
Forget needing to know everything. Curiosity helps you learn faster & adapt more easily.
Resourcefulness Is Non-Negotiable
No coworker nearby? No problem. Learn to search, experiment & use your community wisely.
Ask Better Questions, Get Better Results
Don’t stay stuck ask: “What’s my next step to become more calm, clear, focused, etc.?” Then trust the answer.
This episode reminds us that remote work success isn’t just tactical it’s internal. Camille offers strong insights & tools to help you build the mental strength needed to thrive.
Click here to get the full show notes:
Mental Muscles You Need to Build to Be a Remote Worker
Host Camille Attell is a remote work strategist, career coach, and the host of The Remote Work Retirement Show. After leaving a 20-year corporate career, she transitioned to a flexible, location-independent lifestyle and has since helped thousands of professionals do the same. Through her Remote Work School program, Camille empowers mid-career professionals and retirees to find meaningful remote work opportunities, build financial security, and design a work-life on their own terms.
Take her FREE remote work training:
www.camilleattell.com/remote-training
Learn how to leverage your digital products or service:
www.camilleattell.com/remoteworkschool
Click below to connect with Camille online:
Read more about the RV and Remote Work Lifestyle at https://www.morethanawheelin.com/
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