Getting back to working out when you have a history of obsessive or extreme exercise can feel like walking a tightrope. But guess what? You don’t need a sports bra, a perfectly planned routine, or an hour at the gym to make movement count. In this episode, I break down why five minutes is enough, how to move your body without spiraling into all-or-nothing thinking, and why ditching the pressure (and maybe even the fancy workout gear) can actually help you stay consistent. If you’ve ever struggled with feeling like a workout “doesn’t count” unless it’s intense, this one’s for you.
.
.
.
.
Curious about working together? Book a discovery call here. No pressure, just clarity.
Grab my 3 reasons you can't stop eating guide here.
🔗 Links & Resources:
– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think
Popular Podcasts
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.