Ep 253: How to Be Unbothered by Diet & Weight Loss Talk

Tired of food obsession, body anxiety, and the constant comparison trap? In this episode of Ditch the Binge, Renae dives into the ultimate flex—not giving a damn about what others are doing with their food, weight, or bodies.

She shares insights from a recent trip where she was surrounded by diet talk and weight loss chatter—something she used to spiral over. But instead of reacting, she just... didn’t care. And that, she explains, is the ultimate peace of mind.

Tune in to hear:

• How her journey took her from obsessing to indifference when it comes to diet culture
• The mental shift that freed her from comparing her body to others
• Why the real win isn’t weight loss—it’s not letting food and body talk control your life
• How to navigate relationships where diet and weight talk is constant

PLUS—Renae spills the details on her FREE challenge: Eat Like a Confident B*tch (March 24-29), where she’ll help you quiet the food noise, stop obsessing, and feel saner around food. 

Sign up here!

Be sure to connect with me on IG here.
Check out my website HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think