The Reset & Reclaim Podcast
Hosted by life coach Nardin, the Reset & Reclaim Podcast is your weekly dose of practical inspiration—designed to help you break free from shame-based patterns, people-pleasing, and perfectionism so you can own your voice, power, and inner peace. Each episode blends warm, real-world coaching insights with quick, actionable strategies you can use on the go—whether you’re commuting, cooking, or folding laundry. You’ll hear: Simple mindset shifts to transform guilt into self-compassion Easy boundary-setting scripts to protect your time and energy Guided mini-exercises and grounding practices you can do anytime Stories from everyday women who’ve reclaimed their strength Visit www.empowerlifecoachca.com/free-resources for downloadable tools—like affirmation audios, worksheets, and journal prompts—to deepen your journey. Every “no” you speak is a “yes” to yourself. Subscribe today and start reclaiming your voice!
Episodes
Have you ever accomplished something impressive, only to feel that familiar emptiness soon after? That's because achievement and worth are entirely different foundations for confidence.
In this transformative episode, we unravel the crucial distinction between self-esteem and self-worth. While self-esteem measures your abilities and accomplishments, self-worth runs deeper—it's the unshakable belief ...
AI is changing the workplace faster than ever—but there are five irreplaceable skills it can’t touch. In this episode of Reset & Reclaim, we’ll explore the human strengths that will keep you relevant, valuable, and thriving—no matter how much technology evolves.
You’ll learn:
- The emotional intelligence habits that AI can’t mimic
- Why creativity and innovation are your secret career advantage
- How relationship-buildi...
Feeling stuck doesn’t always look like falling apart. Sometimes, it looks like holding it all together on the outside—while quietly fading on the inside.
In this powerful episode of Reset & Reclaim, we talk about what it really means to feel “stuck,” and how to move from mental fog and procrastination into clarity and aligned action. You’ll hear real client stories, simple mindset shifts, and practical nervous syst...
Feeling overwhelmed, unfocused, or emotionally drained? You might not need another productivity hack—you might just need 30 minutes outside.
In this powerful episode of Reset & Reclaim, we explore how time in nature can be one of the most effective (and overlooked) tools for nervous system regulation, emotional clarity, and creative reset. You’ll discover five grounding spots around the Bay Area—from Half Moon Bay’...
In this episode of Reset & Reclaim, we’re unpacking the hidden emotional toll of hustle culture—especially for high-achieving women who feel like they have to “do it all” to prove their worth.
Whether you're grinding just to make ends meet or you've achieved outward success but feel disconnected inside, this episode is a must-listen.
We explore the patterns behind burnout, the shame we carry for wanti...
In this episode of Reset & Reclaim, we explore how strategic side hustles can help you reach your biggest financial goals—like buying a rental home, paying off debt, or building your wealth plan. Host Nardin Johnson shares real-life stories, including how her husband turned his tech gear into passive income with Amazon affiliate links, and how coaches and creatives can leverage platforms like SuperProf to earn mor...
Think you need to be rich to own rental property? Think again.
In this episode of Reset & Reclaim, I share the real story of how I bought my first rental home with less than 5% down—and why it was one of the smartest financial moves I’ve ever made. You’ll learn how buying as an owner-occupant helped me qualify for a lower interest rate, what numbers to run before choosing a home, and how I turned my primary residen...
Episode 3: “Boundaries That Uplift: 5 Strategies to Protect Your Peace”
Feeling stretched too thin? In this episode of the Reset & Reclaim Podcast, we’re tackling one of the most powerful tools for healthier relationships: boundaries. Join us as we share five actionable strategies—like identifying your non-negotiables, using “I” statements, and scheduling protected time—to help you guard your energy and show up ful...
Episode 2: “Everyday Money Hacks: 5 Simple Steps to Stretch Your Dollars”
Feeling the pinch of financial stress? In this episode of the Reset & Reclaim Podcast, we share five no-nonsense money moves you can start today to ease your budget worries—and reclaim calm in every area of your life. You’ll learn how to:
- Cook more at home (think one-pan fajitas or Costco rotisserie chicken on croissants)
- Audit and cancel f...
Feeling drained from saying “yes” to everyone—and still going unnoticed? In this kickoff episode of the Reset & Reclaim Podcast, Nardin explores why we default to people-pleasing, how it chips away at our self-worth, and three simple strategies to flip the script:
- Notice & Name – Learn the “Yes/No Inventory” reflection to pause before you agree.
- Boundary Language – Discover easy go-to phrases to say “no” wit...
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