The Resilience Factor

The Resilience Factor

The Resilience Factor – Where Strength Meets Longevity is hosted by board-certified orthopedic surgeon Dr. Pamela Mehta, founder of Resilience Orthopedics. This empowering show explores how to build a body that’s strong, mobile, and built to last. From injury prevention and surgical insights to conversations with elite athletes and medical experts, Dr. Mehta brings you bold, science-backed strategies to optimize your strength, mobility, and resilience at every stage of life. Whether you're bouncing back or leveling up—this podcast is your prescription for living stronger, longer.

Episodes

July 3, 2025 10 mins
Dr. Pamela Mehta, board-certified orthopedic surgeon, dives into ACL tears. Drawing from both professional expertise and personal experience, she explores the anatomy of ACL injuries, their potential consequences, and strategies for prevention and recovery. Key Topics: 1. ACL Anatomy and Function -Ligament's role in knee stability -Biomechanics of knee movement -Critical importance in athletic performance 2. Injury Mechanis...
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Welcome to The Resilience Factor: Where Strength Meets Longevity. We are excited to share Season 1 of the podcast launching July 3rd! Please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus be sure to follow along on Instagram, @dr.pamelamehta⁠ check out Pamela's YouTube Channel, Pamela Mehta M.D., and if you are interested in becoming a patient, check out Resilience Orthopedics⁠ The Resili...
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