The Resilience Movement

Compartmentalizing & Emotional Intelligence: How to Stay on Track When Life Gets Messy

Episode Description:
Ever had one of those days where one bad moment threatens to derail everything? A tough conversation before a meeting. A personal issue that bleeds into work. A challenge that sits heavy on your mind and steals your focus.

In this episode, I’m diving into the art of healthy compartmentalizing — the skill of putting cha...

Have you ever said you want something—better health, more time, a new chapter—and then found yourself doing the exact opposite?

In this episode of The Resilience Movement Podcast, Donna dives deep into the real reasons we self-sabotage—and how to stop. From emotional eating and procrastination to listening to others' doubts instead of your own truth, this is a powerful, eye-opening conversation that will help you spot the patte...

In this episode of The Resilience Movement, I’m joined by Toby Whittington – an advocate, academic, and coach whose diverse life experience has shaped his powerful work in relational wellness. With over three decades of self-employment across creative, charitable, and sustainability-focused industries, Toby’s journey took a deeply personal turn following his diagnosis with Klinefelter’s Syndrome (47 XXY). Rather than viewing this a...

🎙️ Welcome to The Resilience Movement Podcast — I’m your host, Donna Moulds, and I’m so glad you’re here.

This podcast is about more than just “getting through” tough times — it’s about rising, rebuilding, and reclaiming the life you deserve. We’re here for the deep work — not surface-level positivity or quick fixes. Because when life knocks you down, you don’t need platitudes… you need tools, truth, and people who’ve walked the pa...

🎙️ Episode Title: Don’t Let Your Story Keep You Small
Host: Donna Moulds | The Resilience Movement

Have you ever felt like your past disqualified you from becoming who you truly are? That your mistakes, your pain, your story — somehow made you less than? In this raw and reflective episode, Donna shares her personal journey through divorce, family estrangement, guilt, and the deep process of self-forgiveness.

She opens up about ...

🎙️ Episode: How to Stay Resilient in a Toxic Workplace

Toxic workplaces can leave you feeling drained, disrespected, and disconnected—but you don’t have to lose yourself in the chaos. In this episode, we're diving deep into what it means to stay resilient when you're surrounded by gossip, manipulation, or poor leadership. Because the truth is, your peace is worth protecting.

Inspired by Michelle Obama’s words, “When they g...

The Mirror We Hold – Modeling Self-Love for Our Children

🧡 Episode Summary:

In today’s deeply personal episode, I share a moment that changed my life — the day I realised that how I was treating myself was teaching my children how to treat themselves.

This one is for every mother who’s ever said:

“I just want my kids to love themselves.”

Because here’s the truth that hit me like a tidal wave:
 How could I e...

🎙️ The Resilience Movement Podcast

Episode Title: Boundaries – The Lines That Set Us Free
🕒 Runtime: Approx. 35 minutes

Have you ever felt like you’re always giving but never receiving? Like people take your time, your energy, even your kindness—and leave you feeling drained, overlooked, or resentful?

This episode is for anyone who’s ready to stop abandoning themselves in the name of keeping the peace. 💥

In this powerful conver...

🌟 When You Feel Invisible 🌟

This is for the woman who’s ever looked in the mirror and quietly asked…
 “Where did I go?” 💭

For the mums, caregivers, career jugglers — the ones who’ve spent decades showing up for everyone else 👩‍👧‍👦👩‍💻
 And suddenly realise... they feel unseen. 🙇‍♀️

That quiet sense of invisibility can sneak in as we age.
 The world stops noticing.
 Roles shift.
 And you wonder where you fit...

 🎙 Welcome back to The Resilience Movement Podcast! I’m your host, Donna Moulds, and today, we’re diving into a game-changer—creating a vision for your future, even when it’s unclear. If you keep looking back, you’ll stay stuck. So, how do we design a future that excites us, even without all the answers? Let’s talk about it. 

🚀 The Power of Vision
Imagine setting out on a road trip with no map, GPS, or clear destination—just ...

When others don’t believe in you, it’s crucial to believe in yourself more, not less. On this episode of The Resilience Movement podcast, I dive into why self-belief is the cornerstone of resilience. It’s that inner voice that whispers, “I’ve got this,” even when external voices say otherwise.

People’s doubts often reflect their own fears, not your potential. Their perspective doesn’t define you; only you can do that. I’ll share act...

The Cost of Distractions
Distractions cost you valuable time, energy, and focus—pulling you away from your goals. Whether it's social media, toxic relationships, or unnecessary habits, they scatter your attention and delay progress.

Clarify Your Vision
To overcome distractions, start with a clear vision. What are your top three goals for the next six months? Break them down into actionable steps and reflect on why they ...

Creating a Vision for Your Future with Gratitude and Visualization

Segment 1: Understanding the Power of Mindset

Before we get into the "how," let’s talk about the "why." Life can throw challenges our way – setbacks, disappointments, and moments of doubt. It’s easy to fall into a negative mindset, focusing on what’s wrong or what’s missing in our lives. But here’s the truth: what you focus on expands. If you’re co...

As the year comes to a close, I wanted to leave you with a message of hope and renewal—because starting over is something we all face at some point in our lives. Whether it's a new chapter by choice or one thrust upon us, rebuilding your life is possible, one step at a time.

In this episode, I’ll walk you through 5 key steps to help you begin again with intention and self-compassion:

1. Start with Your Wellbe...

Hi, and welcome to today’s podcast! I’m so excited you’re here as we dive into a topic that so many of us can relate to: Building Personal and Professional Resilience in the Face of Burnout.

Burnout has become an all-too-common experience, especially in our fast-paced world where work pressures, financial stress, and blurred boundaries between personal and professional life leave us feeling overwhelmed and exhausted.

Let’s quickly lo...

Hello, and welcome back to The Resilience Movement Podcast! I'm your host, Donna, and today, we’re diving into a topic that every coach will face at some point in their journey—how to coach yourself when you’re going through challenge and change. As coaches, we spend a lot of time supporting others, but what happens when we’re the ones in need of guidance?

Today’s episode is about turning the skills we use to uplift others inwa...

Personal development is all about investing in yourself so you can manage yourself effectively regardless of what life might bring your way. It’s a lifelong process that helps you assess your skills and qualities, consider your aims in life, and set goals in order to realize and maximize your potential.

Personal development includes activities that improve awareness and identity, develop talents and potential, build human capital an...

Season #9, Episode #2

Getting Unstuck in Life

Episode Summary:

In this episode, we dive into the universal experience of feeling stuck in life. Whether it's in your career, relationships, or personal growth, we explore practical strategies and insights to help you break free from stagnation and move towards a more fulfilling and dynamic life.

Key Points Discussed:

1.      Understanding the Feeling of Being Stuck:

• Recognisin...

It's that time of year, you know, that time where if you were fortunate to have a break then you at some point will be returning to work, your job, your business your passion hopefully.

If you are already back at work and hating it, this message is for you.

There are some really simple strategies to help you get ready to return to work or your business without feeling dread.

One of the ways is to be sure you have enough rest, and...