The Resilience Movement

Season #8, Episode #5

Ladies, It’s your future! 

Why is there an increase in homelessness for women over the age of 45? Maybe because we didn’t think divorce or separation was possible however, there is a considerable increase in women and children facing homelessness and poverty due to the family breakdown, or a death in the family. The reality is when I was raising children and looking after the home, I wasn’t thinking about my fin...

Season #8, Episode #4

A Time to reflect

As we bring 2023 to an end and we move into 2024, now is a great time to reflect, in this episode I share some tips to use and reflect on the year that has been and what you want for 2024

Family

Work/Business

Spiritually

Friends

For goodness' sake don’t set New Year's resolutions, some last 7 days but rarely do they last till 30th January. Set intentions and plan what you desire, take acti...

Season #8, Episode #3

Menopause, I can see the light.

This podcast is in no way advice for what you should do, I am not a medical doctor nor any kind of specialist in menopause, this is only my journey and I want to share hoping you may feel less alone in this journey.  

These 2 years of menopause have been horrendous to say the least, from moments of rage, to being in tears in a corporate meeting, I felt like a crazy person...

Season #8, Episode #2

How journal writing has changed my life.

I have been writing in my journals for a long time, however it has changed of late and I want to share with you what’s changed and how this will bring my children some joy after I leave this earth.

Whilst reading these journal pages will sometimes be hard for them I am writing letters to them which I hope bring some laughter and not just tears.

20/05/2023 – Gratitude (an ex...

Episode Notes

Season #8, Episode #1

A crisis to move through and to move on from. 

The housing crisis is in our faces, its everywhere, on social media in the news and hitting everyday Australians and they are suffering. Its not until you are faced with this crisis do you realise there are others less informed on how to represent themselves and fight for what’s right.

In this podcast I share my story and help you understand how to take ...

Episode Notes

Season #7, Episode #5

Culture of Happiness Australia and my wonderful guest today is Tejas Lakhani, the founder of  Culture of Happiness.

Our conversation of what it means to be happy, what happiness is and how this can be found within, you can share happiness with the world. 

His mission is to spread happiness to the last person standing and some of his sage advice like “Identify yourself not your profession” is just wo...

Season 7, Episode 4

Are you going into Peri Menopause or have you hit Menopause, do you feel crazy, have symptoms you can't explain….me too!

In this podcast I have the lovely Fiona Frame sharing her journey and perspective of moving into Menopause.

We want to be open and vulnerable and share some of what is happening to our bodies and mind that we can share so you know you are not alone and everyone is differe...

Episode Notes

Season #7, Episode #3

What the F&%@ is happening to my body?

Are you going into Peri Menopause or Menopause, do you feel crazy, have symptoms you can't explain….me too!

In this podcast I want to be open and vulnerable and share some of what is happening to my body and mind that I can’t explain. I feel ripped off and I am at times at my wits end with what to do, so experimenting with what works and what doesn’t wo...

Season #7, Episode #2

Dump it in your journal

In this podcast I want to share the benefits of starting a journal and how this can help you get out of your head and write stuff down, all the yucky stuff you want to say but maybe cant. Write letters to those that hurt you and would never respect you enough to list, I hope this is helpful in building resilience.

Remember we are all resilient beyond what we contemplate is possible.

Bo...

Season #7, Episode #1

Self Discovery Occurs in Stillness – Donna Moulds

So excited to start off 2022 and I want to share some of what I do to kick of the year on the right foot. Journaling can be very therapeutic and can help get the crap out of your head and onto the pages where you can decipher what’s happening. The only way to truly reflect and find what is inside is to be alone and still long enough to think about what you really...

You may be curious about the title, however I want to remind you that we have stepped through a lot over the past 2 years and 2022 is just around the corner, so its time to step though with a plan. We all know plans aren't always set in stone but that doesn't mean we should make big plans.

We know from the research that news years resolutions don't work, so STOP IT! It has been proven they don't last mo...

Right now here in Australia we are going through another lock down and its easy to get caught up in the crazy negative spiral, however I want you to think about what you can control and how you can fill your own cup to stay in a better frame of mind.

"Freedom is of the mind" is something Archie Williams said when he was asked how he survived being locked away, incarcerated for 37 years of his life, falsely accuse...

Episode Notes

Season #6, Episode #2

We Overcome Anything – Reece Anderson

So excited to start off 2021 and our special guest is Reece Anderson who shares his journey of 20 years of anxiety, depression, debilitating tics and contemplating suicide. With life spiraling out of control Reece had ignored all the signs that he had some major work to do. Reece shares how finding a Doctor who understood him and wanted to help shows him how to ...

Episode Notes

Season #6, Episode #1

How to Create a Powerful Vision Board

Creating a Vision Board is a powerful way to design the year and life you desire, in this podcast I’m going to share with you how you put together your own vision board and how you can do this with your family to get everyone working towards the bigger picture.

Regardless of your external environment you can create the life you desire and a vision board is a way ...

Episode Notes

Season #5, Episode #11

Are you up for the challenge?

This is our last Podcast for 2020 and I am so grateful as we just hit 1500 downloads whoo!!

Take time to reflect on this past year, its easy to get caught up in the madness that has happened but remember not to get caught up in stuff you have no influence over.

Plan to have a brilliant life and I want to challenge you for the next 7 days with these 5 things.

1.           ...

Episode Notes

Season #5, Episode #10

Kick FEAR to the kerb

FEAR is an acronym for False Evidence Appearing Real and its one you should always remember because it forms a story in our head and holds us back from great stuff, opportunities, and life in general.

In this episode I want you to create your own little mantra, mine is “Fuck You FEAR” and this allows you to find the inner strength get rid of the story and move forward in what e...

Episode Notes

Season #5, Episode #9

Women Rising Brave Beyond Separation with Gretel Jane

Is an online community supporting women as they transition and thrive beyond separation. It is a safe, supportive and private space where you'll be able to have ongoing conversations with others who understand what you are going through and gain information, resources and guidance to help you on your journey.

Going through separation is an em...

Episode Notes

Season #5, Episode #8

A Subtle Shift

I describe a shift as a subtle shift, a shift in perspective that can lead to change, for example a shift in your language, a shift in your actions, sometimes it’s a significant shift but I think mostly its subtle and when you make a few subtle changes this can have a significant impact on your life. Think about this if you make a subtle change in the amount of food you eat you will h...