The Resilience Unlimited Show

The Resilience Unlimited Show

🎙️ Welcome to The Resilience Unlimited Show Step into "The Resilience Unlimited Show," an empowering haven crafted for high-achieving women, with a special focus on women of color. Led by Coach Dr. Lauren, CEO of Resilience Unlimited, this podcast offers transformative weekly episodes, providing insights and actionable advice. It's a space where women, especially women of color, can feel seen, heard, and part of a supportive community committed to thriving together. Going beyond conventional approaches, our journey explores holistic mastery, aiming for balanced living. Tailored for women dealing with ADHD, each episode empowers you with practical tips to not only cope but flourish, fostering focus and empowerment. This podcast is a compass for emotional regulation, understanding your purpose, and living life unapologetically authentic. Subscribe now to join this inclusive community, where engaging discussions and expert interviews pave the way for personal and collective growth. Ready to invest in yourself? Hit subscribe, join our resilient community, and let's unlock unlimited resilience together. 🌟

Episodes

February 27, 2024 26 mins

Julie Coraccio is an award-winning professional declutterer & organizer, certified life coach, and author of 15 books. She is passionate about supporting people in clearing clutter in all areas of their lives, getting organized, and becoming more mindful and aware. For a decade, she hosted the popular podcast Clear Your Clutter Inside & Out. Happily married to Tony, she is also at the beck and call of rescued black cats Ant...

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Rasheda Kamaria Williams is an engaging and empathic speaker and social entrepreneur with a passion for helping youth and youth advocates realize their power. She is the author of “Be EmPOWERed: How to Live Above & Beyond Life’s Drama” as well as the founder and chief empowering officer for Empowered Flower Girl, a social enterprise on a mission to transform the way young people relate to one another and themselves. Over the pa...

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Harriet's bio:
**Harriet Tubman Wright, MS, MA** is an accomplished Speaker/Storyteller, Published Author/Poet, Person-Centered Expressive Arts Facilitator, Metaphysician, Initiated Priestess, and Elder. For over 50 years, she has inspired mature spiritual women to transform from limitation to liberation, empowering them to express their true essence, creativity, and leadership capacity. As Director of The Wright Resort, Y...

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February 6, 2024 32 mins

Bio:
Lauren Kester is a mindset coach and astrologer. After working on high-profile television shows like 30 Rock, The Good Wife, and Saturday Night Live, she left the entertainment business to help driven women break free from fear and anxiety to create the lives they want using mindset work and astrology. She believes that all women are inherently worthy of living their dream lives and it is her mission to help all women to ...

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January 30, 2024 33 mins

Summary
In this episode, Dr. Lauren McClenney-Rosenstein discusses how gardening can be a metaphor for life. She shares her personal journey of learning to garden and the lessons she has learned along the way. Dr. Lauren then provides 13 practical tips for using gardening as a metaphor to reshape your mindset and become more resilient in all aspects of life. The tips include preparation, setting intentions, patience and growth,...

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January 23, 2024 27 mins

Summary
In this episode, titled 'The Resilient Mother,' the host discusses the challenges faced by high-achieving Black women who are also mothers. She explores the historical burden on Black women to be strong and self-sacrificing caregivers. The host shares her personal experience of burnout and the realization that she was enabling dependence in her family. She emphasizes the importance of raising independent, resi...

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January 16, 2024 25 mins

Summary

In this episode, Dr. Lauren discusses tools for improving executive functioning. She shares her personal experiences and the tools she uses to manage her own executive functioning challenges. The tools she recommends include Notion, Todoist, ChatGPT, Grammarly, and Trevor AI. These tools help with organization, task management, communication, writing assistance, and time blocking. Dr. Lauren emphasizes the importan...

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January 9, 2024 24 mins

Summary:

In this insightful episode, the Dr. Lauren delves into the profound significance of competing against oneself and embracing personal accountability. She challenges societal norms and urges listeners to recognize the vital role of responsibility in both personal and professional spheres. Throughout the discussion, she explores various barriers to accountability, such as fear of consequences, ego, external blame, lack of self...

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January 2, 2024 41 mins

Summary
In this episode, the host discusses the importance of finding energy and vitality in order to achieve goals and avoid burnout. She shares her personal experiences with success and the challenges she faced in different stages of her life. The host provides 15 practical tips for increasing energy, including getting adequate sleep, staying hydrated, and setting realistic goals. She also introduces LifeWave vitality patches...

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December 26, 2023 22 mins

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In this episode, titled 'Define Your Success,' the host emphasizes the importance of taking control of one's definition of success. She shares her journey of realizing that external markers of success did not bring her happiness and fulfillment. The host discusses the power of making active choices and choosing joy, highlighting the role of meditation...

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December 19, 2023 31 mins

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Summary:

In this episode, Coach Dr. Lauren discusses the rebranding of her podcast and introduces the topic of burnout. She shares her personal experience of burnout as a former educator and highlights the common causes of burnout. These causes include violating personal values, isolation, chronic toxicity, failure to recognize change, and lack of core rhy...

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December 12, 2023 19 mins


  • Topic: Intention vs. Attention (02:21.018)
    • Encourage mindfulness in focusing on intention and attention.
    • Pose a thought-provoking question to the audience about their day's trajectory.
    • Discuss the importance of being the masters of our own minds.
  • Story: The Gorilla and the Radiologists (04:38.454)
    • Share a story about a research study with radiologists and a hidden gorilla.
    • Explain how what we focus on can affec...
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December 5, 2023 23 mins

Introduction:

Join Coach Lauren in the Mindful ADHD podcast as she unravels the complexities of toxic relationships. She's dedicated to helping high-achieving women with ADHD find holistic happiness. Coach Lauren shares her experiences and invaluable insights into recognizing and managing poisonous relationships. Coach Lauren's mission is to empower women with ADHD to discover their greatness. 🙌🏾

Episode Overview:

Coach La...

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November 28, 2023 27 mins

In this episode of the Mindful ADHDiva, Coach Lauren discusses the importance of setting boundaries with oneself and its impact on personal relationships. She emphasizes that knowing how to set boundaries with oneself is crucial as it teaches others how to treat you. 🚧🔑 Dr. Coach Lauren also introduces her YouTube channel, where listeners can watch the episodes, offering a more immersive experience. 📺

The main topic of this episo...

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November 21, 2023 22 mins

🎙 Podcast Show Notes: Setting Boundaries with Coach Lauren

Introduction: The Journey Begins (00:00.966)

Meet Coach Lauren as she embarks on a journey into the fascinating world of setting boundaries. In this episode, we explore the transformative power of understanding and establishing personal limits and the ongoing journey of self-discovery.

Segment 1: The Power of Saying "No" (02:20.59)

Coach Lauren takes us on a personal...

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November 14, 2023 22 mins

🎙️ Podcast Show Notes - Episode 1: "Saying Yes to Yourself" 🎙️

Introduction: 🌟

  • Explore the importance of living in a ventral creative state.
  • Mark your calendars: New episodes drop every Tuesday at 5 a.m. Eastern! 📅

Opening Question: ❓

  •  "When did you last wholeheartedly say yes to yourself without a hint of guilt or hesitation?"
  • Uncover the significance of prioritizing self-care and happiness.

Bein...

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October 24, 2023 15 mins

Transitioning to Entrepreneurship:

  • Since June 2022, I've embarked on an entrepreneurial path after leaving my role as a learning specialist in the education sector.
  • My private educational therapy practice, Think Dyslexia, was established to serve dyslexic and dysgraphic students. But I soon realized something was missing.

Discovering My True Calling:

  • Over the past 12 years, I had a successful career as an educator and...
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Schools have a standard way of teaching children; however, making learning fun will also help students retain information better because the process is enjoyable and memorable.

In this episode, Lois Letchford, a literacy problem solver, shared her journey with dyslexia, and her son struggled in school, receiving negative comments from teachers. Lois took it upon herself to teach him through poetry and hands-on experiences, emphasizi...

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“Every child has a different learning style and pace. Each child is unique, not only capable of learning but also capable of succeeding.”- Robert John Meehan.

In this episode, Maria McGinley, a special education lawyer, shares her journey from being a classroom teacher to becoming a lawyer in the special education field. She explains how she saw the need for better support and advocacy for students with special needs and decided to ...

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There are numerous tools and websites available that can assist struggling learners in various subjects and learning styles. 

In this episode, Ali Young, the owner of The Learning Lab, shares her journey from being an educator to starting her own business focused on helping struggling learners with specific learning disabilities (SLD) and explains her reasons for building her business. She emphasizes the need for appropriate instruc...

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